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http://youtu.be/Wm4iflorQRg

Wow.. Congrats to both of you. I asked my wife how old she thinks you are and she said 17-18.. :p

Bodybuilding makes you young.

Again.. congrats to you and Tommy!

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I can't type.. I'm speechless.. wow, you look great and congrats on being a pro. That's all I have to say.

Hey Derek,

I dunno much about this so I wanna ask you something. I'm not trynna discourage you or anything. Howcome you look leaner on your 15 weeks out from your last show than 12 weeks out now.....

look at the logo.. The pic of Darrem Charles placed next to that girl is funny.. lol He's like yea baby!

subliminal message?

it stopped for me too

wow.. grats man, u look really great!

depends on how much calories u need. also depends on how much protein u need to take in everyday..

looking really good man

nah man.. too much saturated fats + sugar = insulin resistance = not good.. lol

that's too much protein.. too much protein would be converted to fats of glucose anyways to u don't really need that much..

at 2 weeks out, u should know what to change and what to keep...

also, I hope that fish doesn't have a lot of sodium..

He looks great at his age.. his arms are still big.

I don't think dex is competing.. I also like to see Jay Cutler's pics

I asked the same thing on other forum.. I thought u can only prevent it from getting any larger but u can't really shrink it.. Gustavo proved them wrong..

But it seems like his legs got smaller..

:)
I just came out of a contest-prep diet (I've dieted hard for 13 weeks, 6 weeks before that I did UD2).. my maintenance cals has gone down to 2400kcal.

cool thanks.. so right now I got 4 meals with carbs, I think I'm just gonna have 3.. bigger carb portions for breakfast, pre-workout, and post-workout.

Reverse the process.. I heard it from another muslim.. u can't eat after a certain time, right? I'm just guessing from 6am to 6pm.. not sure, but eat from 6pm to 6am instead, then sleep in the...

Thanks for the input! I appreciate it. :)

the choc milk is from hood carb, it's milk protein isolate. Sweetened by splenda. Has same nutri info with low carb milk, I wanna get my carb source from...

Here's my 400k/cal surplus diet, I'm only doing 400k/cal for now coz I just came out of a pre-contest diet (There are reasons why I couldn't do the contest, it sucks.. college comes first before...