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Try 1 cup low fat cottage cheese with some Splenda and Cinnamon. The casein protein in cottage cheese is slow digesting. The result is a sustained release of protein while you sleep. This is what I...

Wow quite the thread.....I'll add a little fuel to the fire. Check this out>>>> http://www.bodyrecomposition.com/muscle-gain/squat-versus-leg-press-for-big-legs.html

Leg press can be very...

1.) It very difficult to put on any LBM or increase strength while being in a caloric deficit. Your post indicates you have been dieting for a very long time and lost a lot of weight, good job!...

right on brother, right on!

WOW...no offense but have you been smoking the herb? Your sense of realality is really twisted.

The idea that lifting weights and eating in ways that control your weight and promote overall...

Tried them for one set this afternoon. They made my shoulder hurt (my right shoulder has issues).

My shins have resembled coleslaw on occasion... I'm always looking for that one bar with worn down knurling.

Nice physic (no homo).

You are on the precipice of a slippery slope. Injuries of this nature can be a real downer if you continue to "work thru the pain", as the injury will become chronic and...

In my experience Mentzer's HIT type workouts are better suited to those "supplementing" with pharmaceuticals, as was typically the case back in day.

I've tried them all (workouts that is) and as a...

For the most part I lift weights every other day on a 5X5 program going pretty heavy, on occasion I'll get in 2 days in a row. Everybody is different, listen to your body. If you are not making...

I stumbled across this site recently and found it to be a wealth of good solid info that's backed up buy science. Check out the article section.

http://www.bodyrecomposition.com/

http://www.caloriecountercharts.com/chart1a.htm

X2! Cottage cheese is a very good source of Casein Protein

If you are going to eat late at night, you might as well get some Casein Protien in your system.

"Micellar casein, an extremely slow...

Never been in the Pokey myself (pun intended) :D ,but I side with the above.
No weights for the incarcerated. I'd sure hate to be a guard in one of those places, You have no weapons, are severly out...

Platz, what a freaking animal :D
Gives meaning to going 100% and then some.
My knees started to ache just watching that :eek:

LOL funny vid. There actually is a guy that runs in place at the gym I go to...

For the first five years I kept one religiously. About a year ago I decided it wasn't necessary and have gone the instinctive route and never looked back:D

Years ago I used to bend wrenches (mechanic) for a living and had that happen on numerous occasions.

My Chiroprator has been a life saver on occasion. Been going to one for years, I keep a monthly standing appointment and also go in as needed if I feel something is out of place or for the occasional...

Glad to hear TJ is doing fine and at home!