Search:

Very true. I never realized how much better/stronger my delts would feel by balancing them out with more rear delt movements.
Front lateral raises are overkill imo if you are doing any sort of...

Well once again whatever it was during the span of time when I was taking that supplement, something caused my blood pressure to be high.
Coincidental that I went back to normal and have stayed...

Great input! And you know, this makes a lot of sense. At 44 my goals have indeed changed. My max bench, the size of my arms, ILS walking around the gym, slamming db's to see if anyone looks...the...

I checked the site and ON 2:1:1 doesn't contain Taurine. that is my mistake. As I said, I don't remember the exact specifics. Diet, lifetyle, weight and body fat have all been in check and have...

My wife brought my supplements into the ER in which the doctor, who was actually into weightlifiting himself, went through some of the ingredients and stated that some of the amino acids...

I'm not sure. lol
I know I am not getting my gram to bodyweight as I used to. However, I have noticed no loss of size or strength. My weights continue on as normal. Granted I am not seeing huge...

I've been going at this exercise thing now pretty seriously (more serious than most people I know in their 40's) for more than two decades now and have been all over the place from 185# and very low...

With age comes experience. Cars are a depreciative asset and should be treated as such. Nothing more.
I got no more tail with a Jaguar than I got with a Wrangler than I got with a Harley than I...

I never post in the MISC section because I feel I am too old to do so, but...
FWIW the most masculine or sexiest vehicle a woman would like to see a man in is a black pickup truck. Yep. True.
...

When you realize how much money you have wasted on supplements...

Could be. I have not been following it as closely as I should. I used to take steel cut oats with my protein shakes but have dropped all and since I was still pleased with my results, did not go...

In the past month I have noticed a difference in my temperament.
My body is transforming into 'summer weight' and my bodyfat is dropping.

I have noticed my endurance has increased yet my strength...

Very informative.
I have had a desk job for 15 years now.
I have also blamed my rounded shoulders on being 6'+.
I always feel like I am looking down or bending down. I swear things are designed...

The only exercise I have dropped is the clean and press.
Just too much potential for injury.

FWIW...I went to the ER earlier this year for what appeared to be a stroke. I was having tunnel vision and my bp was 180/130'ish. I forget the exact details.
Anyway after CAT scans, MRI, EKG,...

Very interesting topic.
I have seen my reasons for going to the gym change through the years.
At first it was about numbers. How much I can squat, bench, deadlift, etc.

Now at 43...I couldn't...

Excellent post.

I have yet to encounter that problem. lol
But I guess for me, trying to lift both 90's off the bottom rack at the same time is just asking for a slight tweak in the back.
I guess I will be moving...

This^
Perhaps I will use the EZ curl bar to help push them to the bench if all else fails. ;)

Actually yes. That is the crazy part.
I have been doing both for several years now. Good lord, maybe even decades.
It is just the angle of lifting db's up and out of the rack that gets me every...