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I was definately talking about extra cardio on a temporary basis, but I appreciate the advice. I mean, maybe working on being steady and focusing on the long term is better than working too hard and...

I'm not someone who is trying to lose fat in an unreasonably short period of time. I've faltered a little on my exercise plan the last two weeks, in some part due to the frustration at plateauing....

Thanks everyone, this is more than I could have asked for.
The pictures, videos and links really helped.

Now that I'm losing fat I can see that my stomach hangs out. That's frustrating because I've worked hard to lose fat on my stomach and it still looks like I have a gut. I know that stomach vaccuums...

When I am doing my cardio, I spend almost the entire time at the very high end of my heart rate. Unfortunately, this sounds like it may not be optimal for my fat loss goals. I wear a telemetric...

Thanks a lot. I am going to try taking the Lean Green at three for a couple of days and see if it helps.
I appreciate the help.

Hey, everyone.
I'm pretty new to supplements. I recently started taking the following:
>NOW Adam
>San 3x Fish Fats
>Sesamin
>Lean Green
>Melting Point

I've been having a lot of trouble...

I just take a whole package of chicken breasts and put them in a casserole dish. I put vinagrette (natural, no HFCS) on it and tin foil on top. At 350 it takes about 25 minutes, but makes incredibly...

Thanks a lot, guys. That really helps.

I'm just getting serious about my fitness program and want to get the best multivitamin that I can afford. I'm deciding between NOW Adam Mulit-Vitamin for Men and HD Labs Total Nutrition - Nature's...