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You need to get the form right. Also squat more, even if it's just light weight. That way you get used to the movement. Then slowly progress to heavier weight.

Make sure you keep your feet close...

You have to stay focused bro and keep at it. If what you're doing isn't working or giving you the results you want change up your routine.

You're hitting close to your goals too. Just make sure...

It's not about the working out, it's about who you're becoming.

I don't think supplements are necessary. Creatine and Whey Protein...plus enough caloric intake through food will do the job.

Since when has getting punched in the face or getting kicked in the head till your unconscious a workout? Ending up like Muhammad Ali at 40 is not something to be celebrated.

It could be her body is going into shock and facing mental resistance to the very change she wants to make. I say she became too self identified with being fat and now she's resisting the weight...

Man, how does sex help you gain weight? lol

I say drink calories; weight gainer
Eat 4 to 5 meals a day, especially before bed
Don't do as much cardio besides walking and jump rope
Eat healthier...

Joined MMA Gym and miss the feeling of bodybuilding...I want to get huge, fck MMA training. I'm going back to bodybuilding, have to learn on my own vs instructors at MMA gym. Tough choice.

Deadlift all day!!! D=

My question is how would I go about organizing this into a 4 day split?


Upper Body

Barbell Bench Press - Medium Grip
4 sets of 5-6 reps

Bent Over Barbell Row
4 sets of 5-6 reps

Have you ever looked up the ingredients? How's that glycol tasting to you? You know the same chemical used in paint thinners and gasoline.

Lol!

It's a good place to start, I was referring to getting the movements right...so I've found that videos are great for this.

Thanks, that's a good source

Smith machine is great for starting to learn how to squat and get the form right.

In doing squats I'm getting minor knee pain, it's due to form. I tend to bring my knees forward as opposed to sticking the glutes out all the way...where can I learn to perfect the squat...

I don't think you need to cycle for creatine

lol! @ 'official asian thread'

I say stick with the more natural protein powders. Also, a great way to get more calories is to add a cup of heavy creme to your shake. Peace!

U can find documentaries of this all over youtube, netflix and any other mainstream source...

How's that 'forum patrol car' treatin ya? lol!