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Question: with the 3rd set added onto the first 3 exercises, what adjustments do I need to make as far as the fact that I'll probably have failure due to keeping the same heavy weight, but adding a...

Wow man - you are still here, all these years, answering questions! Super respect to you brotha! You should be selling/coaching this routine for $$.

Well the good news is great and the bad is...

Since getting back into the gym ~6 months ago (lifted on and off for many years before that), I'm now on the ~5th cycle and done a few modifications along the way (common mods based on AllPros:...

Hey everyone - had some questions on the routine... I already posted in the original thread, but will here as well:

Is rdferguson still around?

Also is bodybuilding.com still alive? Is there a...

Hey everyone - haven't been on here in a whiiile....

Is rdferguson still around?

Just came across this thread last night when googling around for some All Pros adjustments...

Also is...

Also, would appreciate suggestions for the second back exercise on Day 2 to balance it out.

I would really appreciate some more input from everybody!!!

Thank you for your answer. I just can't imagine something like week 5 of the cycle where I'd have to do my 10 rep max (or more weight) in 3 sets of 12 of that same heavy (for me at the time) weight....

Yes, I know that any n00bs who post “critique my workout” threads get pointed to the handful of pre-made workouts, because it is too much isolation, volume etc., but this case is a bit different…
...

My response got cut off with the next page change, just gonna repost it here

Perhaps Nightanole and Mainer215 and anyone else who knows the program has some advice:



As in during prior times...

As in during prior times I've worked out, visually I'd be looking more muscular, especially when lifting as consistently as now. My traps haven't really grown at all and I'd like something to engage...

I know this response is kind of late, but:
Finally tried doing it this week - did a heavy day monday, then another thursday, then friday I went in and did hex-bar shrugs, inclined chest flies,...

Can Someone Answer this please?

Apologies if this is detailed, I have this tendency to give the full picture because I figure it might help people give advice

My workout - ALL PROs typical week...

Anyone?

Apologies if this is detailed, I have this tendency to give the full picture because I figure it might help people give advice, also figured that not just All Pros people can weight in on this.

My...

Apologies if this is detailed, I have this tendency to give the full picture because I figure it might help people give advice

My workout - ALL PROs typical week (I do 2 heavy days, not...

So last year, I worked out for about 6 months - (End of March to Mid-September) and I got some good gains and fat loss, doing a few cycles of this program. I didn't have much time so I was doing two...

This one is about cardio

I'm sure this has been asked around the forums already, but I'm wondering how people that know this program are going to respond.

I do Heavy Medium Light days with one...

Question about warm up sets

I've done this program for several months last year, was out of the gym slacking for 6 months (relationship, u know how it is lol), but now I'm back and beasting it!
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Yeah, I figured that's how it is most of the time. However, do you think stemming from my logic, in my situation, the supplement of (something like 30 mins 2x a week) cardio makes sense?