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cheers, ill roughly aim for bout 120-140g protein, 100g carbs and bout 70g fat?
i wont be anal about it, but will use that as a rough guide from now on

yeah, ive gone 3months without carbs (horrible) and ready to get back on them!
i know there isnt really such thing as clean carbs etc.
but what are some of the good products to get them from.
ive...

at the moment ive been losing my weight via running, circuit training and i do weight sessions 2 times a week.

im probably going to do SS more once ive lost the weight but roughly bench bout 65kg...

cheers for the advice, ill get down to 154lb and then start bulking....will need to read some articles on it, so dont just get fat again!

hi,
ive created a thread that shows my current physique, and the general consensus seems to be i should bulk, due to my pretty lame build....
but before i do that,

ive came down from 220lb to...

trouble is ive still got an obvious fat store around my stomach, ideally i want to get rid of that before bulking?

hey all here is my weight loss transformation so far.

unfortuneatly i dont have any proper pics of when i started, but here is the blobby mess i was.



age 24
5ft 10
220lb to 161lb

Hey,
just trying to see if the site i use is good value, i can get 200 eph hcl pills for £37 so works out at 18.5p per tablet.
is that the right kind of going rate or should i look else where?...

made this with the chilli purree and it was perfect! going to add bit of cajun spice into the chicken base mix next time

Cheers, im thinking of adding a burger (no bun) just the patte and cheese slice on top to go with the evening protein shake.
Might add another couple of shakes through out the day aswell.

In the...

Hey,
Basically, i used to weigh 220lb and i went the wrong way about losing it, i did a low low calorie diet at around 800 a day and did alot of cardio based stuff.
Within the last 2 weeks i have...

see newest attatched, Requirements.

Does that seem more realistic and correct?

This is based on the sticky above and still wanting to lose weight while working out.

Is this acceptable to base my diet around?

i think its because im missing breakfast, im going to have a good read of the stickies and add things such as egg whites, a pure protein based shake instead of a protein+carb one, and then will look...

because i have been dieting this is what my normal day consists of



should i be upping all 3 areas, im not sure what the best ratio for me is.

sorry

thanks for the feedback i will start reading on it now

Firstly i feel i need to explain my scars, because im sure people will wonder, and i dont want it to be the focus of this topic. About 18months ago, i suffered severe depression and well when that...

pics added, will do better ones when i dig out digi cam tomorrow

Hey,
Basically new to the forum, and only really started dieting at the start of the year.

Im 5"10 and at the October/november 2011 roughly 215lb, i'm now about 172lb. so quite a big chunk of me...