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Deads 405x1+ (4)

Shoulder Press 160x1+ (2) BOOO

Box Squat 365x4

Bench 275x1+ (5)

Shoulder Press 150x3+ (4) BOOO

Squat 340x3+ (3) Haaaard weekend, still recovering



Not really sure....I hit 405x9 for a few months ago. I can't recall but I think my 5RM PR is around425....

Ah, ok I like that plan a lot. Its not too difficult for me to eat clean throughout the week but as the weekend approaches, things get interesting. As I am getting older and wiser (lol) I am...

Deads 365x5+ (10)

(9/25) Bench 260x3+ (7)

Carbed up this morning pre and post workout



It seems to work for a lot of people and I have used it a few times but never enough to track progress. The main makeup...

9/22 Squat 315x5+ (4 Fail...wtf my squat continues to get worse!)
9/23 Shoulder Press 140x5+ (5)

Workouts have been good but I think the low carbs all week caught up to me on Squat day. Right now...

Hey P, Im messing around with my diet and was wondering...you said you are at 180g Protein and 80g Fat, how many carbs?

Thanks Boss, things are going good. I'm doing 5/3/1 for main lifts and training instinctively for the auxs. I've never been able to train instinctively for any length with good results so we'll see...

(9/19) Bench 245x5+ (10)
Pull-ups 8,8,8,8,8,5,5 (50)

(9/18) Deads 385x1+ (5)

Just downloaded Longevity, Skip's new DVD. Looks pretty solid at first glance if anyone is interested, check it out at Intense Muscle....you can watch it on the site or DL...

(9/13) Squat 365x1

(9/14) Shoulder Press 150x6
- DB Bench 120x5 PR!

9/1 - Bench 275x1, 275x2, 275x2, 275x2 *Felt really ****in heavy....



I'm sure you will tear it up, you adapt well to most programs....looking forward to some great progress!

I'm sure you have a lot of strength left in the tank for future progress, we'll see where the 5/3/1 takes you. But I do hope to be competing with your numbers soon! It so damn hard with 5/3/1 bc each...

Went through this not so long ago myself. I just took some time for myself and did some soul searching, figured out what I really wanted with my life and then based my goals off of that(writing my...

Very slowly working back up there. I think you have meet beat right now though at 275x5!

Hopefully good stuff to come, Deads tomorrow if I have time....or tuesday.

P, glad to see you're back to posting regularly. It looks like you have it dialed in just right, looking a lot bigger especially in the shoulders/traps/tris. And those numbers you are throwing around...

Squat 325x3

Shoulder Press 140x7

Bench 250x8

Nice man, I'm excited to see your progress...should be pretty awesome!

Shoulder Press 130x5+ (10) This was an awesome day, I loved the combo of accessory work I did.

Deads 330x5