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Type: Posts; User: skeleton_keys

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    That's a really interesting idea...I was getting...

    That's a really interesting idea...I was getting hungry, it'd been about 4 hours since I'd eaten, and then another 2 hours before I ate after the shake. I'll try adding the fats and carbs next time...
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    862

    Thanks for all the responses! Yesterday was the...

    Thanks for all the responses! Yesterday was the first day I'd ever had a real protein shake, so I don't know if I accidentally discovered some new allergy. I felt a little bit sick for a few...
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    862

    Too much Optimum Whey in one day?

    I just got a 16 flavor pack of 100% Optimum Whey...at noon I had a Strawberry Banana shake with milk, quite delicious. Then at midnight (I work overnight) I had a Fruit Punch one with water, and I...
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    I just started eating white albacore tuna after a...

    I just started eating white albacore tuna after a lifetime of thinking I hated it...still tenderly experimenting with toppings, but against all expectations it goes really well with dill relish.
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    SlimFast High Protein Shake?

    I'm a complete newbie about protein shakes and supplements. I brought home a can of SlimFast High Protein shake mix this morning, drank my first protein shake ever, then searched the forums for...
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    My only real drawback is a permanent injury, my...

    My only real drawback is a permanent injury, my pelvic bone's rotated...I have to use the elevated Powertec bench because crunches/situps on the floor aggravate the injury. I'm trying to get a power...
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    1,513

    Ab Recovery/Exhaustion?

    I was wondering, is it possible to work out your abs too often? I know they're muscle like any other parts you exercise, and will grow during recuperation. But I do split routines 6 days a week,...
  • Powertec Leg Sled - Assembly and Use Review by New Owner!

    Hey, all. I finally received my new Powertec Compact Leg Sled, ordered from Gymcor.com for $699 and free shipping. The order and shipping went smoothly, and took 14 days to be delivered by freight....
  • Thanks! I'll have to modify it, since I can't...

    Thanks! I'll have to modify it, since I can't lean over like that to exercise, maybe do a lying-on-the-bench style. I've got a permanent rotated pelvic bone injury that prevents me from exerting...
  • Thanks, guys...just to make sure I understand,...

    Thanks, guys...just to make sure I understand, when I do the standing barbell press with the bar behind my neck, that's not what you meant by reverse shoulder raises? (Like a military press, only in...
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  • Split Routines for Shoulders/Back Overlapping?

    Hey all...I do a split routine, with Chest/Shoulders/Triceps one day, Back/Biceps/Legs the next, rest, repeat, rest, rest. With cardio whenever on rest or workout days.

    What I'm wondering is, are...
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    I hated my squat/calf from PTec...I had to squat...

    I hated my squat/calf from PTec...I had to squat way, way down just to get under the damn thing. Even if you have it set on its highest bar-stop, you still have to get way down to get under it. I'm...
  • Old lady ones at that. :)

    Old lady ones at that. :)
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    Well, bugger me, I decided to just go mad and...

    Well, bugger me, I decided to just go mad and order it anyways. :) I guess I'll let you other curious souls know how it turns out when it gets here!
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    The New Powertec Leg Sled?

    I've read all the other threads I can find, but can't locate the answers I'm looking for...has anyone bought the new, redesigned Leg Sled from Powertec? I know a lot of people said the last model...
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    1,261

    There was a Father's Day weekend sale on Sports...

    There was a Father's Day weekend sale on Sports Authority you just missed...I picked up a 300 lb. set of black olympic plates with grips, with a $25 coupon from their flyer, for $135. The local...
  • I've actually got an uncontrollable phobia of...

    I've actually got an uncontrollable phobia of *anything* that could make me lose control of my own mind...I'm a big guy, I don't want to hurt anybody. So I've never touched alcohol or drugs or...
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    Calf Machines for Big Guys?

    Hey all...I've owned a Powertec Squat/Calf for a year, and I'm tired of it. I'm 6'3", and having to squat way down just to get under it is ridiculous. Does anybody know of a good, reasonably...
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