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Type: Posts; User: litlfalafelgirl
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i decided to try out the hydroxycut...i can't find any info if you can drink coffee while also taking hydroxycut. i don't mean wash it down with it but have it like an hour later with breakfast or...
so if i'm aiming for a certain amount of calories, if those 400 sugar cals fit, it shouldn't affect fat loss? that makes me feel better! so eating sugar before bed isn't so bad? i heard someone...
i'm wondering about grams of sugar. i've been tracking and even on days when i don't eat anything with added sugar, it is high, like 80-100 g.
this comes from several servings of dairy and fruit....
last night for dessert i had some light ice cream. i decided to top it with a spoonful of pb. my mom asked me if it was a sign i am binging again.
i so carefully planned my eating (i know, not...
i just posted this in another thread, but it totally applies for you too:
i finally told my mom and my best friend (who also binges) that i've been binging. my mom is pretty reserved and doesn't...
i finally told my mom and my best friend (who also binges) that i've been binging. my mom is pretty reserved and doesn't talk about feelings/proactive solutions as much as i need, but the friend is...
i decided to try to lose a little fat. i wasn't keeping too close a calorie count over past few months, so by using the calculators online, it said i should be doing about 900-1100 cals for fat loss....
hey! meal twins. ground turkey, spaghetti squash, mushrooms, green pepper, and tomato sauce. it's popular tonight.
I read (from a not-so-reliable source, a foodie blog) that her trainer said the body can only use 30 g of protein at once so it's pointless to have any more at a meal because the body will waste it....
i just got my ON Whey Multipack in the mail today! So many flavors...sensory overload. I have high hopes for root beer float and rocky road packets.
I'll probably use half for dessert recipes, so...
i'm trying to lose a little fat while sacrificing as little muscle as possible. i don't use protein right now and haven't for a really long time. i did about 1.5 years ago when i started lifting and...
so my trainer said i should focus on muscle maintenance and the most important time to get more protein in my diet is following our heavy lifting sessions.
i've started doing cardio, usually HIIT,...
ok, ladies, i'm sure we've all been there. i'm wondering if all the whole grain + veggie fiber is messing up my insides a bit. i've been having to, you know, #2 a lot...in large amounts.
it's...
OMG. these commercials are hilarious. if they weren't run on network tv, i'd swear they are saturday night live parodies.
http://www.youtube.com/watch?v=EEbRxTOyGf0#
...
wow! they look like crepes! how do you get them to that consistency?
the pilaf comes in precooked microwave pouches too. got it last night. cant wait to try it with the giant batch of lentils i made. :)
i used protein powder last summer but went off it for a while. i decided to have a shake last night before bed, and, boy, it did a number on my stomach. all that protein plus all those yummy pwo meal...
shredded wheat n bran + frozen cherries + crushed walnuts + skim = love
i just restocked on light N fit and while checking dates, i noticed the newest cup now has 80 cals, up from 60 for same 6 oz. reason = upped the sugar but i think it still uses artificial sweetner as...
oh man! i was just thinking about the whole "nothing f-s with my training schedule!" i'm starting grad school full time in the fall and still working full time and moving from 5 min away from my...