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    hydroxycut and coffee

    i decided to try out the hydroxycut...i can't find any info if you can drink coffee while also taking hydroxycut. i don't mean wash it down with it but have it like an hour later with breakfast or...
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    so if i'm aiming for a certain amount of...

    so if i'm aiming for a certain amount of calories, if those 400 sugar cals fit, it shouldn't affect fat loss? that makes me feel better! so eating sugar before bed isn't so bad? i heard someone...
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    grams of sugar, how much is too much

    i'm wondering about grams of sugar. i've been tracking and even on days when i don't eat anything with added sugar, it is high, like 80-100 g.

    this comes from several servings of dairy and fruit....
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    dealing with family and EDs

    last night for dessert i had some light ice cream. i decided to top it with a spoonful of pb. my mom asked me if it was a sign i am binging again.

    i so carefully planned my eating (i know, not...
  • i just posted this in another thread, but it...

    i just posted this in another thread, but it totally applies for you too:

    i finally told my mom and my best friend (who also binges) that i've been binging. my mom is pretty reserved and doesn't...
  • i finally told my mom and my best friend (who...

    i finally told my mom and my best friend (who also binges) that i've been binging. my mom is pretty reserved and doesn't talk about feelings/proactive solutions as much as i need, but the friend is...
  • calories to lose fat for a tiny lady?

    i decided to try to lose a little fat. i wasn't keeping too close a calorie count over past few months, so by using the calculators online, it said i should be doing about 900-1100 cals for fat loss....
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    hey! meal twins. ground turkey, spaghetti squash,...

    hey! meal twins. ground turkey, spaghetti squash, mushrooms, green pepper, and tomato sauce. it's popular tonight.
  • how much protein can the body use at one meal?

    I read (from a not-so-reliable source, a foodie blog) that her trainer said the body can only use 30 g of protein at once so it's pointless to have any more at a meal because the body will waste it....
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    i just got my ON Whey Multipack in the mail...

    i just got my ON Whey Multipack in the mail today! So many flavors...sensory overload. I have high hopes for root beer float and rocky road packets.

    I'll probably use half for dessert recipes, so...
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    i'm trying to lose a little fat while sacrificing...

    i'm trying to lose a little fat while sacrificing as little muscle as possible. i don't use protein right now and haven't for a really long time. i did about 1.5 years ago when i started lifting and...
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    Protein shake timing

    so my trainer said i should focus on muscle maintenance and the most important time to get more protein in my diet is following our heavy lifting sessions.

    i've started doing cardio, usually HIIT,...
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    kind of gross poo question

    ok, ladies, i'm sure we've all been there. i'm wondering if all the whole grain + veggie fiber is messing up my insides a bit. i've been having to, you know, #2 a lot...in large amounts.

    it's...
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    HFCS is GOOD for you

    OMG. these commercials are hilarious. if they weren't run on network tv, i'd swear they are saturday night live parodies.

    http://www.youtube.com/watch?v=EEbRxTOyGf0#
    ...
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    wow! they look like crepes! how do you get them...

    wow! they look like crepes! how do you get them to that consistency?
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    the pilaf comes in precooked microwave pouches...

    the pilaf comes in precooked microwave pouches too. got it last night. cant wait to try it with the giant batch of lentils i made. :)
  • a better protein powder recommendation

    i used protein powder last summer but went off it for a while. i decided to have a shake last night before bed, and, boy, it did a number on my stomach. all that protein plus all those yummy pwo meal...
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    shredded wheat n bran + frozen cherries + crushed...

    shredded wheat n bran + frozen cherries + crushed walnuts + skim = love
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    light N fit, being all sneaky

    i just restocked on light N fit and while checking dates, i noticed the newest cup now has 80 cals, up from 60 for same 6 oz. reason = upped the sugar but i think it still uses artificial sweetner as...
  • oh man! i was just thinking about the whole...

    oh man! i was just thinking about the whole "nothing f-s with my training schedule!" i'm starting grad school full time in the fall and still working full time and moving from 5 min away from my...
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