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ok i see :) that's great news. somewhere i read about that and was unsure if it concerned the lift off too. thanks guys!

well, i guess this refers to the squat position after cleaning the bar. but it is allowed to touch the outside of the thighs/knees with the inside of the arm in the starting position/first pull,...

let the arms and knees touch??

sure. those 2" i mentioned referred to my limb length. okay guys, as it's not an issue for me, right now at least, i say thank you for your comments so far!

at this moment, i don't actually have that problem, cuz, as i've said, the bar jumps past that area. but... IF i did it slower, i don't quite get how "straightening my legs more" would help at all?...

yeah but this is strange. :confused: how wide is your grip?

look, the way i'm doing it it's not a problem. i was just interested in how other people deal with the issue.

oh did i touch your precious ENGLISCH?? please remove that * of yours from my ass.

not at all, and that's why i'm asking in the first place. snatch pull means including a "knees under bar-exploding upwards-on toes" action + shrugging, doesn't it? but these points are missing in my...

i mean, if you did a snatch deadlift SLOWLY, the bar would hit your balls, TESTICLES. the way i'm doing them is with a rapid acceleration from above the knees, so the bar somehow jumps past that spot...

yeah that'S what i was thinkin

i's just wondering how everybody is doing these exactly regarding the balls squeezing issue. for me, this lift is hard from the floor, but as the bar goes past the knee, it really gets fast and so i...

hey guys, this is one of the best discussions here recently! i just want to add some thoughts:

IMO even if the form goal is the same, different people need different cues, because they have...

thought i gave you some...

basically, do LOTS of stuff that involves pulling the shoulder blades back and together = rowing of all kinds. i think you should row and deadlift and face pull and...

1
incline bench - 6x3, 2x5
dips - 6x3, 2x5

2
deadlift - 6x3
bb row - 2x5
neutral grip pullup - 3x5
one arm db row - 2x5
supinated pullpup - 3x5

it obviously wouldn't cuz both exc are quite different. in the classic one arm db row you support your torso with the free arm, so you won't work your spinal erectors, which, as i figure from one of...

:rolleyes: ok let's get constructive: you're not getting sore because of 2 reasons:
1. 5x5 is not supposed to make you sore after every workout
2. you are too weak to do enough damage to your...

yea maybe that was kind of an own goal. or was it really?

besides, i think this kind of "accident video" has actually an important educational aspect beyond its superficial voyeuristic character....

guys check this thing @1:43!!!!!! :D
RjqQMTfS0aM&NR=1

i's hoping your next post would somehow go deeper into this stuff here...