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Good luck bro.. Hope to see you hit 12% this time around. I too came off keto two months ago and am bulking for a couple of months before cutting again.

Elln, welcome to the boards. I'm sorry to hear about your condition and understand how difficult it can get to plan such a diet. Like you mentioned, this has helped you to understand what exactly it...

Its obsession when you take the toppings off everyone elses pizza slices because you need the protein :D

From what I see, I would recommend doing abs just thrice a week at most. I would leave out the abs on the shoulders/biceps day. Since you're running 25-35 miles a week and weigh 115 lbs, you should...

You know you're obsessed when you scrape the cheese and sausage off all the slices of pizza at a party when noone is looking.. yep.. guilty!!

Without doubt you can eat like a normal person again.. I've mentioned earlier in this thread I would starve myself out of fear of gaining weight. I doubt I consumed more than 1000 calories a day....

Thats something I could probably try on a sunday. I should surf for some easy recipes..

Hey lrobbo314 and serd, its good to hear you've realised what you were doing was wrong and it's a problem you HAVE to tackle sometime. I totally understand what you're going through and how everytime...

That kinda made my mouth water. I wish I had the patience to try out cooking like that. I'm mostly swallowing boiled vegetables and tablespoons of oil to save myself time.

I never really "looked" anorexic. But I did lose weight very fast because I restricted food intake drastically. I sometimes just had one meal a day. I was in that state for close to 4 years. I had...

She eats eggs so maybe whole eggs for one meal. How about an egg protein powder for some other meal? Is soy protein powder ok too? I know whey won't work on keto.

Lol! I didn't think seafood was vegetarian.

I have a friend who has being trying to lose weight and seems to have plateaued. Shes vegetarian though so I was simply wondering whether its possible for vegetarians to follow a ketogenic diet and...

Thanks freakeefranky.. Yes, it is a long battle and I too felt I would never come out of it. I believe recovery began two years ago when I stood in front of the mirror. I had been thin for a long...

Hey everyone. I've been posting on BB.com for a few months now. I suffered from a mild form of an eating disorder for many many years. I never thought I would ever come out of it. However, now, I'm...

I'm currently transitioning to a bulking diet. I'm 167 lbs at about 14% bodyfat. Any suggestions on what macros I should be consuming and what to have for my first few meals in the day. (I workout...

Interesting stuff. I'm thinking of reading "The Ketogenic Diet" myself.

Bro, that is fvking cheap!! Are you starting production/packaging or just marketing products in India? I'm in India for another year.

Bro, I live on the Worli Sea Face too :D I work out just before work at Cuffe Parade though.

Not in my experience. I haven't experienced a loss of strength or any of the negative side effects many people complain of. In fact, I've added 30 lbs to my bench. I guess its different for most...