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Hi. are grapes healthy/good for you while trying to lose fat. I know it really comes down to macros and cals in vs. cals out but I ask this because I know fruit is tricky (like some have high sugars,...

I don't really know about in 2 days. Maybe lower your sodium intake and up your cardio a bit. Also keep your diet clean. Maybe dehydrate yourself as well (DO NOT do this for long periods of time but...

yeah, that's what I did, I had like 12 beers and then I spent like $20 at wendy's...LOL.

I train very strict and intense 99 percent of the time. every once in a while I take a little break and enjoy myself and have some beer. It keeps me from going insane....LOL.

yeah, I don't drink that often, it's just this weekend. I'm still dieting most of the time and still lifting and stuff but I've been training strict for like 6 months now so I'm gonna take it easy...

ok, thanx alot guys. Yeah, beer doesn't give me a hangover at all, just malt liqour and hard liqour do. When I drink beer I actually wake up real early and with a lot of energy.

yeah, I really don't (except for last night I haven't drank in 8 months) but I'm kind of taking this weekend off, not really off cuzz I'm still dieting most of the time and lifting but I'm just...

ok, thanx guys. I understand the water and the multi-vitamin but why the protein shake?

Also, does anyone know how to get rid of beer bloating besides just waiting for it to go away.

P.S. I...

thanx guys, anyone else?
How about how to get rid of beer bloating?

you won't gain 10 lbs. of muscle in 2 weeks, it just won't happen....period.

if you do gain 10 lbs. most of it will be bloating and or fat.


Just take it slow and put on weight (muscle) the...

Hi. When you drink beer and your bloated the next day, does the bloating come mostly from the beer itself or does it come from the crapload of junk food people ussually eat after they drink?

I...

oh, ok thanx MUbodybuilder, but doesn't being dehydrated mean you would look less bloated? Like I always hear of pro's dehydrating themselves before a show to look more cut.

Also, what is a good...

Hi. When you drink beer and your bloated the next day, does the bloating come mostly from the beer itself or does it come from the crapload of junk food people ussually eat after they drink?

I...

Well, I just know people take breaks and/or go on vacation and they binge eat and eat whatever they want the whole time with no structured diet or nothing like that and do no cardio or nothing like...

Hi. I have one question. When people take a break form training/go on vacation and they stop dieting all together and stop cardio and stuff like that do they still go the a gym and lift weights or do...

Hi. I have one question. When people take a break form training/go on vacation and they stop dieting all together and stop cardio and stuff like that do they still go the a gym and lift weights or do...

I personally eat 6 meals a day but I know many people who eat 3 and perform and look great.

yeah, cardio is cardio, doing it is what's important not when...period.

I do cardio in the evenings all of the time when I either couldn't get to the gym in the morning or was just to lazy to go...

oh, also, to answer your question. No, you can carb up and increase your calories with clean foods, it doesn't have to be junk. Although the one meal won't make you fat, just chalk it up as a cheat...

No offense, but I think that any trainer who would tell you to leave the gym and go eat a whopper, fries and a shake from burger king probably isn't that good of a trainer. Atleast as far as diet...