Search:

Skateboarding shoes are perfect, flat soles, ankle support, cool shoes.

Uncle Ben's rice bowls!
Packaged grilled albacore tuna (seasoned) about $1.50 @ 30 grams protein

after a workout w/protein its fine :)
*arguably you can use it first thing in the morning also

do a search I've read this thread a couple of times, long story short...
DON'T DO IT!

a place called the protein factory

Calcium Caseinate is about $5.50 a pound, but it tastes horrible by itself, mix with milk protein or soy.

Question:

To those who work all day, what have you guys find that works best for you? I guess the big question is how many days to train weights a week, and then deciding on the split to suit...

You need to work out your entire body! eight months of just chest, no wonder your not making gains man. If you want beach muscles and you don't care about a balanced bodybuilding look, that's your...

1/3 of a standard cup is 75 grams of carbs according to the supplement direct dextrose I have.

Somebody said it sounds awful, I think it sounds good... I'm trying it tonight!

1. stewed tomatoes
2. sauteed onions (any vegatable really) and some spices
3. spagetti sauce (not that bad, hey I was hard up.)
4. black eyed peas, or favorite beans.
5. scrambled eggs,...

Barbell Squats : 20x 135, 12x 225, 10x 335, 4-6x 405, 315 to failure
Leg Extension : 20, 10 just put the pin somewhere heavy?
Leg Curl : 15, 6, 15
Front Squats : 15x 135, 10x 185...

Oh I just mean that for 4 months into lifting that you are following a good routine. But I think It's probably time for you to "step up" and try something different and more challenging, which will...

Cool me too, seriously... I just am discouraged that I see so many kids wasting their time and money on bogus stuff, it's shameful. I've looked at this board a lot but I think this is actually my...

I do hate putting all those plates on the leg press, that's like half the workout... Ha

Leg Presses are great, I started with them when I first started lifting and my squats got much stronger. I...

Ronnie is flesh and bone just like you he doesn't play by a different set of rules than another other person on this planet... god I love some peoples posts about pro-bodybuilders, LOL.

I'd...

both have their advantages for sure, I do them on shoulder day. I just like to keep them away from leg day as sore traps + 300-400 lbs on squats = AAaaargh!

Bump, I agree with the Iron Addict.

although I'm still somewhat pleased with myself when I can't walk well the next day after a good leg workout...

Yeah he's right many younger guys pummel...

This is an honest question not trying to start a flame war or anything.

The three most important things to making progress are (in no order)
1. Training
2. Nutrition
3. Sleep
...

If you feel like going to the gym after all that then more power to you, go do it. But only lift 1 working set per exercise and leave, go eat and get some rest. you will start the workout fine with...

2 days on 2 days off... not bad for 4 months in to it, I'm not surprised that you feel a little sore when you go into the gym. Maybe you have reached the time where you need to advance in your...