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Loving the originality.

I wrote dirty in speech marks as sarcasm, so please save me the lecture unless you just want to help me out. Does the amount of saturated/trans fat outweigh the benefits of eating cheap cheeseburgers?

Hey there, I've been bulking for a month so far, gained 2.2-2.3lbs which I think is pretty good. I get carbs from mainly oats, yoghurt and milk/juice, protein from meats and shakes etc but my fats I...

First bulk, does the weight come on in a non-linear fashion? When I was cutting instead of losing steady week per week it would be quite jolty and I'd lose a lot one week and lose virtually nothing...

I love the feeling of weak legs after squats, but doing heavy leg extensions for 10-15 for about 4 sets and your quads will feel like balloons

you could get away with lowering your protein to 173 and upping the fats a bit, in most cases you only need about 1g/lb of bodyweight for efficient protein synthesis

15g a day is too much to maintain, just take 5 a day. You can do a loading phase with it but it's not really needed unless you really want to saturate your body quicker. If you're feeling tired in...

reduce fat intake on a bulk? dietary fat is one of the elements that promote testosterone production..

Double cheezburger post workout = gains

I've heard you eat 2 grains of brown rice per grain of white, or you're just dirty bulking, a personal trainer at my gym told me brah

Pistol squats, leg extensions/curls etc

Stop gaining weight? Eat more, still not gaining weight? Eat more than that

If you're thin already you should probably be trying to gain muscle instead of losing fat. A six pack can only look good if your body in general looks good too!

Do you track what you eat? Usually the culprit

You can eat junk daily man, just make sure your macros fit, for example I get double cheeseburgers and stuff but I make sure it fits my fats/carbs for the day before I go ahead and eat it. Everything...

I've put 10-20kg on my compound lifts while cutting the past 6 months, only now is my strength starting to halt. You can definitely make some strength gains! Although I don't know if you've estimated...

Losing 20lbs in a month isn't gonna happen man, sorry. However, since you just started you could probably lose 4-5 in a month if you correctly count your macros/calories and lift.

Great job! Love handles will continue to get smaller as you lose, just keep up what you're doing

I understand what you mean, I don't intend to go crazy on my eating when I start bulking, I've been losing 1-2lbs a week eating 2100 calories just because instead of doing the usual crazy "oh weight...

Thanks guys, I think I'll start bulking next week, how many cals should I increase by each week?