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What about the quality of foods that you are putting in your body, Things like enriched flour, simple carbs.. ect... will not help.. even if you are within your calorie deficit. If you are consuming...

the guy who randomly jumped in the thread and said hey guys IM brand new here and posted a bunch of non sense below it...

With this program I am able to bench 300+ and still run a mile in 5:30 and still keep my weight @180 It works for everyone

Diet is still to most important thing.. but if you remember just one...

my nutrition is a good 6 meals aday.. but i need to drink more water..i know im not drinking enough... mostly complex carbs and protein..i cant cut out carbs at all..thats my fuel lol..my diet is...

Ha i know..its too much to lose...i only want to lose 5 to 7 lbs anyway..i think a little more cardio and more water in my diet will do it..i dont drink enough water..i was in the marines i should...

IDK if anyone answered about the protein shake, but the main reason is when you sleep your body goes into a catabolic stage and consumes muscle mass for a primary source of energy. This in return is...

you know that seems to be the prime idea...I have tried that and it sucks going back and fourth but it does work for me..I have more of every two weeks i alternate..more running and maybe just 2 days...

I understand but at the same time, I am keeping my fat at the same level, and my strength is climbing only because I wat alot..probably 3000 calories but maybe less...to build up eating is the prime...

I have had some success in muscle gain and fat loss. I once weighed almost 230 and dropped down to 174 ish..and along with this I had lost some muscle too. Bench dropped down to 265...I learned the...