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How many fat grams should I eat per day and can I get them all from flax oil? Also, can I take it all in one shake or should I spread it out? I'm 5'8'', 160, male, and my goal is to lower my bf%.

Can i take egg protein instead of casein for my pre-bed slow dissolving protein? ive heard some bad stuff about casein so i was thinking of switching to either Optimum 100% Egg Protein, MyoFusion, or...

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So far all I'm taking is SizeOn (during the workout), ON 100% Whey Protein (post-workout) and ON 100% Casein Protein before bed. I was thinking about adding a nitric oxide before my work out... but...

well for example on chest day on week one i can do decline flys, incline chest press, regular chest press, then the next week i can do incline flys, decline chest press, and regular chest press.

Is a protein shake, or a cup of cottage cheese, or a cup of yogurt considered one of the 5-7 "meals" were supposed to have a day, or is that just a snack? If not, then what constitutes a "meal" in...

They say to change your routine every few weeks, but would it be bad if I change my routine every week? or would it be better..?

Can you gain muscle (bulk) while doing a cutting diet? Wouldnt this be considered clean bulking? Should I cut out all things with sugars such as yogurts, granolas, and fats such as cheese and peanut...

1.) If white rice is so bad, why does Jay Cutler always eat white rice?

2.) Why do we need simple carbs if we could just eat complex carbs and it would last in our system longer?

3.) How many...

How much is too much protein for 1 meal? like how many grams do you try to stay around.

I was thinking 2 sets of 8-12 for lateral deltoid, 2 sets of 8-12 for anterior deltoid, and 2 sets of 8-12 for posterior deltoid. or should I do 3 sets for each ?

ok but 1 egg is "1 serving size" so why are people on here eating multiple eggs/egg whites ?

For example.. 1 scoop of whey is 1 serving... would it hurt if I take two? 1/2 cup of cottage cheese is 1 serving.. would it hurt it if I eat 1 cup? I'm struggling with my diet right now because I...

Does this mean to eat large meals far exceeding recommended serving sizes on the nutrition facts, or does this mean eating small meals every 2-3 hours even when you are not hungry ? I am trying to do...

I'm trying to keep my ab routine as simple as possible. I usually hate doing stuff like crunches and anything else related to laying on a mat. i like doing stuff like cable crunches and reverse...

How important is the cadence in which you do your reps? What is the best recommended cadence and does it vary by exercise or should you use the same cadence in all exercises? like is a 2-2-2 cadence...

like does it make your veins pop out less because of all the water it puts in your or does it help the veins pop out more ?

this.

How do you avoid getting hernias in weight lifting? any certain exercises i should avoid?

Too much protein in 1 meal bad or no? Because I usually make a big omlet for breakfast with a few eggs and some more eggwhites and someone told me that the body only uses 1 egg (1 serving) and...