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  • Tuesday - July 16th, 2013

    DAY 30 - PEAK 400 + CON-CRET


    Up extra early to get in my morning round of cardio after my lift...

    Alarm @ 3 am
    Oats @ 3:15
    Peak 400 + Con-Cret @ 3:30
    Gym @ 4:15
  • Monday - July 15th, 2013

    DAY 29 - PEAK 400 + CON-CRET


    2-a-days started today for my upcoming comp...so no sleeping in on Monday morning!! :D


    Hit the gym at 5:30 am for fasted cardio...NOT my favorite thing in the...
  • Sorry, I've been MIA the last couple days. Chit...

    Sorry, I've been MIA the last couple days. Chit done got cray-cray around here. Bout to catch up on my last 2 days of the log!!!



    OMGEEEEEE!!!!! How freakin' cute & perfect is that pic?!! :)
  • Farther. Definitely farther. ;) Although the...

    Farther. Definitely farther. ;)

    Although the image of us like dogs chasing our tails did make me giggle. :p



    Thanks, dude!
  • Bubs is the resident BADASS!! I'm just tryin' to...

    Bubs is the resident BADASS!! I'm just tryin' to keep up! :D

    Thanks, guise. It means a lot. :)
  • Sunday - July 14th, 2013

    DAY 28 - PEAK 400 + CON-CRET


    Didn't wake up til 7:44!!! :eek: Amazeballs!!!


    Oats, Peak 400 + Con-Cret and off to the gym...


    Oh, and here is what keeps me from hitting snooze on my 3:45...
  • Thanks, Boom! :)

    Thanks, Boom! :)
  • Right there with you ladies! I SWEAR...it's the...

    Right there with you ladies! I SWEAR...it's the only body part I DREAD training...Every. Damn. Time. Ugh :(

    I think you hit the nail on the head, Bubs. Def my weak area...hate that weakling...
  • Saturday - July 13th, 2013

    DAY 27 - PEAK 400 + CON-CRET


    http://i.imgur.com/mT05iNE.jpg?1

    I thought this was so perfectly stated. May be my new answer for some people..."Why don't you?"


    No alarm clock woohoo!!!
  • Awww thanks, girly!! Back in da zone with the...

    Awww thanks, girly!!

    Back in da zone with the diet. ;)



    Thanks, History!

    We promised squat booty pics...and we deliver! :D
  • Friday - July 12th, 2013

    DAY 26 - PEAK 400 + CON-CRET

    Alarm and up @ 3:45 am
    Protein oats @ 4
    Peak 400 + Con-Cret @ 4:15
    Gym @ 5

    BACK & BICEPS
    Chins Unassisted 10,8,6
    WG Pullups 40 lbs assist x10, 30 lbs assist...
  • I've considered it. :D

    I've considered it. :D
  • Dang, girl!! Murdered dem legzzz! RAWWRRR!!! ...

    Dang, girl!! Murdered dem legzzz! RAWWRRR!!!



    I have 100% confidence that you have the discipline to do it. Not just do it, but ROCK IT!!! But, not gonna be pushy. ;)

    Oats obsession crew...
  • Thank you, Dana! MUAH!!! And hot dayum woman!...

    Thank you, Dana! MUAH!!!

    And hot dayum woman! HAWT avi is HAWT!!! good googa mooga :D :D :D



    Thanks so much, Beth. You have been so dadgum supportive...it really means alot. And, dang...YOU...
  • Dawwww too sweet, Bubs. :) Jus tryin' to get...

    Dawwww too sweet, Bubs. :)

    Jus tryin' to get on your level!!! :D

    Brb 4 years of pharmacy school to learn how to count by fives :rolleyes:
  • Awesome job on all the PRs ladies!! Woot! Woot!...

    Awesome job on all the PRs ladies!! Woot! Woot! Straight killin' it up in here!!! :D

    I ALWAYS look in mirrors...lifting or not lifting. That's what they are for. Duh! ;)

    ...
  • Thursday - July 11th, 2013

    DAY 25 - PEAK 400 + CON-CRET

    Up @ 4 am
    Protein oats @ 4:15
    Peak 400 + Con-Cret @ 4:30
    Gym @ 5:15


    LEGS,GLUTES,CALVES
    Back Squats bar x10, 135 x12 PR for reps, 145 x8 PR, 135 x10, 135 x8,...
  • BSG is a wise man. ;) I'm glad you are feeling...

    BSG is a wise man. ;)

    I'm glad you are feeling better. One day at a time. Take the happiness whenever you can get it. :)

    Thanks, girl. It's good to finally be EXCITED about the comp. Didn't...
  • I know this feel. Sometimes the gym and the iron...

    I know this feel. Sometimes the gym and the iron are the only things that keep me going. They have saved me the last couple years.

    Hugs, darling girl. <3 <3 <3
  • Wednesday - July 10th, 2013

    DAY 24 - PEAK 400 + CON-CRET



    http://i.imgur.com/0t4FUhp.jpg?1



    Took my Peak 400 and Con-Cret on the drive from work.
  • Results 1 to 20 of 99
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