Search:

I'm trying to build a template of the optimal lifestyle to enhance both the quality & quantity of life. I'm looking for educated opinion, science, things I missed, things I got wrong, etc in order to...

I have a whey shake in the AM as well (just minus the almonds).
So you run before you take the caffeine? Nice....
What's your preworkout shake, just like a caffeine supp? Any carbs/protein?

2...

Do a search for it, its very popular in the diet section of these forums

IF is basically 16hrs of undereating/fasting with 8hrs of overeating
Warrior diet tends to be more like 20hrs of...

24hr Fitness frequently has a sale on Muscle Milk @ $20 for 2.5lbs... this deal sounds a little better tho

LOL damn these type of questions... if you want to add 15lbs of muscle eat lots of whole foods, train with great intensity and get adequate rest/sleep!

Didnt read thread so apologies for redundancies

I used WF until I discovered Jack3d which gives me the best energy. But I heard there is some skepticism about some of the ingredients in Jack3d.

A few months ago I'da probably flamed this thread, but after doing some research into IF/Warrior diet I can see the merit it holds. While I dont plan on actually doing the 16hr fast/8hr eating...

So lately I have been real keen on training on an empty stomach. I'll have a scoop of whey when I wake up, but that's it. My reasoning is this...
(I'm sure the IF/Warrior guys will be all for this)...

IMHO all of these are a waste of money... go with raw BCAAs & Leucine

BCAA
http://www.bodybuilding.com/store/sd/bcaa.html
http://www.bodybuilding.com/store/cheapsupplements/bcaa.html

Luecine...

Animal Flex - http://www.bodybuilding.com/store/univ/flex.html
I'm on Glucosamine/Chondriton/MSM year around, but when my joint pain gets worse (usually in the shoulder or elbow) I go on Flex and I...

I prefer the powder, more of a kick

Scams....

You need to be taking in a lot more then 125g of Protein

Creatine shouldn't make you feel sick. Are you taking some fancy product? Just take cheap, effective creatine mono with your...

Day 0 - Cut off normal eating at 10

Day 1 - Overate from 5-9
(19 hr fast)

Day 2 - Overate from 6:30-10:30
(21.5 hr fast)

Day 2 - Overate from 4-11:30
(17.5 hr fast - Had a late snack,...

"Numerous animal and human studies done over the past 15 years suggest that periodic fasting can have dramatic results not only in areas of weight (fat) loss, but in overall health and longevity as...

Intermittent fasting
From Wikipedia, the free encyclopedia

Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only)...

fair enough

Has anyone taken into account how low the life expectancy was in the so-called "warrior days".

Perhaps modern nutritional approaches play a role in the dramatically increased life expectancy of...

What are the Pros n Cons to 1 vs the Other?

I'ma start with the Warrior Diet, maybe I'll do 30 days of each (Warrior & IF), we'll see how it goes.
I won't always be this descriptive about my days, but for now here is the specifics:

8am -...

I decided to change the premise of the old thread, here's the convo to get you up to speed: