I made a thread with a question about my hip. I can't find it and it's not on the recent threads in my profile. Had it minimized and when it refreshed said it wasn't valid. Any reason?
Although blaha is a ***got he is correct.
99% of the top guys in IPF are on drugs. Fast acting things mostly. That's how the Russians do it even at non tested meets and Russians are monsters.
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This is the only way I can incline without pain. After my shoulder surgery I can't even touch my chest with 225 without pain on incline. So I stop about 2 inches off my chest. It's not that I want to...
Knee surgery.
I figured training for powerlifting with very controlled predictable movements would put me at less risk for re-injuring it VS the wild, unpredictable, jerking, walking movements of...
According to SPF rules in single ply you can still use single ply briefs and single ply suit.
But I will not be doing that. I will be going single ply suit only.
...
Hey guys. For those of you that know me know I'm a raw guy.
But I want to do a single ply meet.
I tried using a Titan super katana once and it was just too much shirt for me. I was getting crazy...
My deadlift sucks compared to my squat. 900 squat in the gym with a 700 deadlift in the gym. 865 in a meet and 690 in a meet.
I feel like it should be at LEAST 750-770 range. So many pounds missing...
That's what I said. But I can't even do one GHR because my core can't hold me straight.
I've never done sit ups or any kind of core work
I know of planks and sit ups/crunches
But I don't know...
What's up guys.
I was getting looked at by a physical therapist and I've discovered I have an extremely weak core. I never really gave much thought to it because I remain perfectly upright when I...
