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  • 3 or 4 on average. I'll definitely try to keep...

    3 or 4 on average. I'll definitely try to keep the carbs and proteins up. So why so little cardio?
  • Any tips on not passing out when i need to be up?...

    Any tips on not passing out when i need to be up? Also anything with a bit more cardio. I feel now that I'm being bottle necked by my cardio. Additionally wondering.... diet wise what I should be...
  • Any opinions on diet?

    Any opinions on diet?
  • Kickass Muscle Building Workout for Summer?

    Hello,

    So I'm now 16 and I haven't really been active on this forum since ~2012. I've been busy coding and with school. So this year I quit wrestling and kinda got out of shape. I still have...
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    106

    B Vitamin drops

    Hey guys,
    I had a question on b vitamin drops, firstly do you guys take them during the day or nightm and secondly how do you avoid washing it out with toothpaste.
    jake
  • Replies
    3
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    232

    Good cold lunch before workout

    Hello, I am in 9th grade, and I have lunch at 11:30 and i need a cold easy to make/pack school lunch in preparation for a workout from 3:00-5:30 following something like p90x or insanity, or maybe...
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    5
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    343

    Melatonin Effects?

    So, I was thinking about trying a bi-phasic sleep cycle and i took some melatonin for a nap, a 20 minute nap. Of course the stuff didn't start working till half our later, this odd btw 1/4 mg...
  • Your responses are quite comical

    Your responses are quite comical
  • College wrestling no I think were missunderstood...

    College wrestling no I think were missunderstood I'm on an has wrestling team
  • 3 to 5 hours a day mandatory

    3 to 5 hours a day mandatory
  • Early college yes wrestler though and our...

    Early college yes wrestler though and our forgetting that I'm an entrepreneur that's not typical unless someone's in Asia and no athleticism so can I get some facts?
  • 5 Hour Energy q's (i.e. can it be used before a workout)

    I work, I workout, I study. I'm 14 and currently getting about 5 hours of sleep nothing can be cut out so getting more sleep is out of the question. So is 5 hour energy good for me, should i take...
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    591

    Thoughts on Turbulence training

    I saw this: http://www.conditioningpro.com/temporary/
    free books and Turbulence training looks like a good workout program: http://goo.gl/dSKr3
  • Replies
    23
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    5,250

    I have a 6" works great

    I have a 6" works great
  • Thread: waking up

    by jakesyl
    Replies
    7
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    411

    waking up

    At 430 am my motivations not to strong anything anyone does yo wake up? Also I study some days so any healthy tea for that.
  • Replies
    11
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    351

    Im not pledging fat, actually I have no idea what...

    Im not pledging fat, actually I have no idea what the term means. and the bottles are 16.9 OZ, oh looked up it comes out to a little less than a gallon, still for being 5' 3" is that too much?
  • Replies
    11
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    351

    Water Intoxication

    http://medical-dictionary.thefreedictionary.com/overhydration

    I'm drinking about 4-5 bottles of water a day and I'm 14 am I at risk?
  • Why the hell does everyone rip on P90X and who...

    Why the hell does everyone rip on P90X and who said anything about 30, I'd be mad if I got less than 100. Plus I adjust it, I put a 20lb weight pack on add claps in, easy stuff.
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    2
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    427

    Making Animal Pak Easier to Swallow

    Hello,
    I am used to coated vitamins and the water solable ones (I.E. Animal Pak) are extremely hard to swallow and make me want to gag even hours after I have taken them. Is there any way to make...
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    6
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    307

    I use a lot of emeinem Dn7djaCCQ9k ...

    I use a lot of emeinem

    Dn7djaCCQ9k

    1Pbzz9oN6eM[/QUOTE]
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