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    Warmups - Miniband prehab work Wrist stretches...

    Warmups -
    Miniband prehab work
    Wrist stretches

    Front Squat - in pounds
    45x5
    95x3
    135x3
    165x3
    185x2
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    http://m.teamusa.org/USA-Weightlifting/Events/2015...

    http://m.teamusa.org/USA-Weightlifting/Events/2015/April/25/Nashville-Weightlifting-Open
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    Yes that's perfect. What's the exact date? I'm...

    Yes that's perfect. What's the exact date? I'm going to very seriously consider that.
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    Front Squat

    Warmup
    Shoulder prehab work
    Stretching 5+ min

    Front Squat -
    45x3 - 2 sets
    95x3
    135x3
    185x1
    205x1
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    CG Bench Press

    CG Bench Press -
    45x25
    95x15
    115x10
    185x6
    205x6
    185x8

    Assistance
    DB Row 1x25/25 @ 48 lb's
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    Warmup Stretching 5 min Band stuff...

    Warmup
    Stretching 5 min
    Band stuff (shoulders/rear Delts)

    Squat -
    45x5
    45x5 wide
    135x2
    225x2 - 2 sets
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    Weight is 300.4 this morning. I'm just going to...

    Weight is 300.4 this morning. I'm just going to drop weight until Im happy with it.

    Everything else I don't know. Probably PL.
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    Bench Press

    Warmup
    Pull Aparts 3x25
    Stretching 5+ min

    Bench Press
    45x15
    115x10
    185x5
    3x6 @ 225
  • Nobody is saying do a 3 second negative here. ...

    Nobody is saying do a 3 second negative here.

    Just unlock your hips and keep your hands on the bar. Don't let it free fall. I deadlifted in a ymca for several years and they don't let people...
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    I'll try that. Someone gave me one for Christmas...

    I'll try that. Someone gave me one for Christmas lol.
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    Well I tried this but it seems to only work with...

    Well I tried this but it seems to only work with select apps. Doesn't seem to work with QuickTime.

    And I can't upload to YouTube (it just wouldn't be cool - too much to type).
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    Thanks guys - I'm going to try the stuff...

    Thanks guys - I'm going to try the stuff suggested.

    Plus I'm going to go on my ps4 and see if I can ust bring up my email on the ps4 and do it that way.
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    Yes

    Yes
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    25k reps - easy technology question

    How would I get a QuickTime movie link/file from my iphone 5 to play on my tv?

    I have a ps4, a roku and a Chromecast I could use if any are a possibility.
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    Seems dumb to me. If it's working for people,...

    Seems dumb to me. If it's working for people, more power to them. But I don't think many average people will make it through a program like that...
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    I didn't look at the program until you said that,...

    I didn't look at the program until you said that, but after looking at it... Deadlifting heavy 2x a week? After squatting? And in a linear fashion? Lol.

    Good luck with that in week 5 or so.
    And...
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    I know who this idiot is because I came across...

    I know who this idiot is because I came across his videos a while back.

    How could anybody who actually knows who this utter and complete moron is, still consider doing anything he recommends?
  • Lol

    Lol
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    Yeah 10-15 of that is water.

    Yeah 10-15 of that is water.
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    Strongman training isn't domething I know a whole...

    Strongman training isn't domething I know a whole lot about. 531 is though.

    Either way, that's a LOT of volume. Id say half of that assistance work would be more appropriate probably. Maybe 2 sets...
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