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  • Need to hear about another epic reefed.... :)

    Need to hear about another epic reefed.... :)
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    2,950

    It's a Lithuanian thing... :)

    It's a Lithuanian thing... :)
  • How goes it?

    How goes it?
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    2,950

    Still grinding? We need an update.

    Still grinding? We need an update.
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    4,324

    Sticky: Looking amazing for any age. Good work buddy!

    Looking amazing for any age. Good work buddy!
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    44,002

    Great, now highiso is rubbing it in. Knock it...

    Great, now highiso is rubbing it in. Knock it off you two.... :)
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    1,087

    That's the basic message here. ...

    That's the basic message here.

    http://www.eattoperform.com/2014/11/07/break-down-the-wall-body-fat-set-point/
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    Now that I've seen ID I'm out. :)

    Now that I've seen ID I'm out. :)
  • Sadly, hunger is something that lingers all the...

    Sadly, hunger is something that lingers all the time. Just trying to deal with it.
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    Tell me about it. Back to the zoo yesterday. ...

    Tell me about it.

    Back to the zoo yesterday. Saw the Komodo Dragon:

    http://i543.photobucket.com/albums/gg471/vytis/Family%20Fun/Toronto-20150524-00959_zps6ta0kxyl.jpg

    Finished up the Pirate...
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    324,943

    Sh!t everything is ridiculous. You wouldn't be...

    Sh!t everything is ridiculous. You wouldn't be out of place onstage by any means.
  • Thanks for sharing the plan. Have you ever...

    Thanks for sharing the plan.

    Have you ever considered trying an old school posture for your side chest - i.e. upright stance, chest up, opening up the shoulders, etc.? You seem scrunched up. ...
  • After a good refeed I was usually quite full the...

    After a good refeed I was usually quite full the next day, so I could go without eating as much as the maintenance calories pre-refeed. I guess at your BF, the metabolism is firing.
  • On your side relaxed try placing your feet 45...

    On your side relaxed try placing your feet 45 degrees to the back of the room and then twist. I bet this will emphasize your small waist even more and give you more of a v-taper look.
  • I've been doing the keto thing for a bit now too....

    I've been doing the keto thing for a bit now too. Energy levels have been fine. What I found was I have been so hungry. That seems strange considering that I kept my calories the same, just...
  • Shred continues. Remember to focus on flexing...

    Shred continues. Remember to focus on flexing the hamstrings and glutes.
  • Quoting Red Green...very nice. I didn't think he...

    Quoting Red Green...very nice. I didn't think he reached beyond Canada.
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    Sticky: Wow ID, you've set the standard!

    Wow ID, you've set the standard!
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    Evan recently attended his Kindergarten...

    Evan recently attended his Kindergarten orientation. He can't wait to start.

    http://i543.photobucket.com/albums/gg471/vytis/Family%20Fun/Kindergarten_zpsc1tfdvtp.jpg
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    The cake? Dense and chocolaty! ...

    The cake? Dense and chocolaty!





    Thanks so much!
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