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  • 11-11-2012 08:21 AM

    Thread: **Transformations from FAT to FIT** Part 2

    by acky81
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    Sticky: cheers mate to be honest my diet was so awful...

    cheers mate to be honest my diet was so awful before that i lost the first 25-30 pounds by just quitting the drinking and junk food.After that i stuck to a low carb, med fat, high protien diet to get...
  • 11-11-2012 06:18 AM

    Thread: **Transformations from FAT to FIT** Part 2

    by acky81
    Replies
    7,512
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    5,033,890

    Sticky: some awsome transformations here guys well done...

    some awsome transformations here guys well done to all.Heres mine ive gone from 287lbs to 184lbs in just over a year
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