You might be reading too much into it op. try to bulk at 3000 calories minimum forget the calculator use trial and error; if you dont gain weight on 3000 bump it too 3250. If you gain too quickly or...
EHP labs Buzz is okay (6.5/10) Mesomorph isnt too bad but gives me headspins (6.5/10)Black Bombs made me spew but is very intense (4.5/10) C4 is good for a while till you build up a tolerance...
you lucky chit! I'd kill for your arm genetics :( don't do a day of just arms, assuming you have a 5 day split.Do Chest/tri, Back/bi, Legs, Shoulders.. and on chest/tri and back/bi day finish off...