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You are a disgrace to the male race, white knight ****.

You are avoiding his point, the fact is, if you were a 10/10 with a perfect body, you would have no reason to act weird and socially awkward. Even if he was shy, all it would take is a shy smile and...

Wait until you get to 19 -20 when everyone is almost done growing. I was 5,8 when all my friends were far shorter, i felt like a giant it was great. All the bitches wanted me back then, probably...

Most guys think they're a few inches taller than they are. My tall friend always reckoned he was 6,1ft, he went to the hospital before an operation and was just around 5,11 1/2 6ft. I'm just 6ft and...

I'm trying to lose fat around my lower mid section but my abs are not very good so i need LOW bf for them to be visible. I was doing a keto diet which went well but my lifts down the gym are...

I've never trained properly, just on and off and ate dirty but gained okay mass, so a 10 week bulk will be good ?

Would i see any notable difference in 10 weeks if i stayed dedicated and ate clean

I know but the low bf is a hard sacrifice man, i don't wanna be all podgy walking around girls
I might go on roids for 2 months, would there be a point. Clean diet working out 5 x a week

Through the winter, i wouldn't even take the gym seriously. Would often talk to people during sets for like 10 minutes, ate like **** but ate so much. I got seriously fat because i just ate and ate...

I've been eating red meat everyday and i just generally feel mentally sick of it now, everywhere i go and can taste burger in my mouth but the fat content is good

Keto is actually working because i've noticed a dramatic decrease in body fat while keeping muscle but i feel like i'm doing nothing at the gym. I'm hitting the weights hard, heavy nothing else and...

I've got exams and don't wanna think about what to cook every few hours. I'm still eating pretty well, just more carbs like sweet potato and brown rice. Probably just exceeding calories limit or just...

This is what i presumed but some guy was analyzing my keto diet on my other thread and said i was consuming around 2600 calories of fat and 600 calories of protein. What did he mean by this because i...

It was a simple question, i've never been into reading all the backs of packages to check what i'm getting. I eat healthy when bulking consisting of lots good carbs and meats.
This is my first time...

I can't deal with this **** lol, i've got exams coming up in the next two weeks. I'm forgetting diet until then. Back to biscuits, tea ice creame baby. This ****ing calculator **** by the fridge is...

If 1 sausage says 280 calories

14g Protein

50g fat

I would always assume that i'm consuming 280 calories ?

Well i ****ing read this earlier.

Lol i'm ****ing clueless when it comes to counting calories, so if the burger says 252 calories, it doesn't actually mean its 252 because of the 22g of fat



So if a sausage has 50g of fat...

Beef burger - 18g Protein 22g Fat Nil Carbs
3 x Sausages small 18 Protein 20G fat 0.8 Carbs
Mayo 6g fat 1g Carbs


2 x Steak Burgers 20g Protein 23g Fat Nil Carbs
2 TBLS Olive Oil Not sure...

I don't know, the nutritional info seems good for keto, 20g of fat 290ckals per burger 290 x 4 = 1160cals 20 x 4 = 80g of fat 38g saturated

Seems to good to be true to be eating 4 of these a day....

I don't know, the nutritional info seems good for keto but it kinda seems to good to be true to munch on 4 of these a day, 290kcals x 4 = 1160kcals 80g of fat 36g of saturated