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Hey, I am looking for articles about nutrition (especially all kinds of myths - breakfast is most important meal, anabolic window, etc...). I know there is something wrote by those guys, but I can...

^exactly!

Hi guys, Im searching (for my friend) article about breakfast. I know theres ton of articles about breakfast and stuff, but I need something with no bull**** bro advices, but something with if it...

Hello JAY! Whats your thought on Intermittent Fasting / Leangains / IIFYM?

Hello, Im 20, I train about 3yrs. I was using creatine monohydrate for like 2 years and im totally monohydrate supporter. I dont like these mega special new extra ****s and formulas for million...

Hey, i wanna start with LG and i made something like this:


Waking Up: water+caffeine
1st meal: around 2pm-ish, without carbs. Usually high-proteins meal with some coconut oil
Pre-Workout:...

anyone? :(

So, this is my diet now.. But I dont know why, I gained 1kg and 1cm in waist. :( Im doing mirror tests in the morning and everything looks just fine. But I feel like im not burning fats at all. I...

i read about million articles about it, Q&A by Kiefer, Sean Hysons ebook etc... I thought, im doing it right. I know, i should reduce my meal frequency. But what else is wrong? :( I will be grateful...

I post my diet from yesterday and today for check.


Yesterday - non-training day
I get up about 11.00
since night + 3 hours i keep fasting time (water,vitamin C, , psyllium,)
1st meal: 2...

So after few days of CBL it look weird for me

My waist grow about 1,5cm, and my weight about 2,3kilograms.

Strength at gym is not much...
So this system is not for me tho.
But I want wait...

Hey,

I rly wanna know one thing...

* My Fasting time is about 14 hours +-
* Then I eat just Proteins+Fats (eggs,olive oil,tuna,protein powder,meat,nuts,coconut oil)
* During training - Amino...

ty guys

Hey, My name is Simon, Im 19.
height: 175cm
weight: actually 79,8kg

ive been training for 1,5 years, but that time ago, i was just fatty boy. I never had dumbbell in hand, my life consists of...

thanks, but i want some videos with pro bodybuilder u know.. It will be better then my friend.. or me :D

Hey guys, i rly need ur help. I wanna find some videos of bodybuilders, who are drinking/making their after-workout drink, or just protein u know... Something like that.
I cant find anything like...