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Thanks bro. I plan to.

Thought i ought to throw in the picture of me before i even picked up a weight. the "before_cut" picture i posted was a product of a "bulk" i did from this point, idk what i...

About 3 or so months ago, after a lot of deliberating and making a fool of myself on the forum, I decided to begin my first cut. I still have a long way to go but i've made progress. there's some...

i was hoping you wouldn't, haha

even if i don't look different i'm eating much better and feeling much better, so i'm going to keep going :-)

About 3 months ago i started my first cut, started at 185 lbs around 20% bf. i am now 170 lbs but i look exactly the same. all the fat that was on my torso before is still there, all the chest and...

i don't tell people i lift unless they ask me, not that much of a phaggot that i would go around telling people for no reason lol

im starting my first cut and i think it would be good to have whey protein as my lunch at school, because it will make it easier to make sure i get enough protein in during the day while staying...

welp, looks like i've made an assof myself on bb.com OH NO




on a srs note won't return until end of cut

see y'all later

i like the effect of them having to click it, idk (i already read the code sticky a long time ago)

umad? coaxed into a snafu perhaps?

i troll sometimes, you got me

lol im cutting. now i know. i have problems making decisions dont judge me

i'm going to take your suggestion and do madcows. happy?

sometimes i wonder how im still green lol

i'm moving in with my best bro and he's fatasfatass, never lifted before (6' 230, like 30%+ lol) me and him are going to cut and lift together, iron brothers y'know
should i put him on it too?

isn't that a strength program?

i'm looking for size

i'll look into it again though

dude

i think from my before i stayed at the same bf or even lost some

grew an inch in between though

i've been doing

monday chest/bis
wednesday back/tris
friday legs/shoulders

about 5 or 6 reps, 3 sets.

nobody addressed my question lol.

will i look something like the second pic? smaller? bigger?
i've never been sub-20 bf so i have no idea

i've got about 148 lbs lean mass

idk about any of those specialized diets

i was just thinking a regular cutting diet...500 below maintenance for about 4 months

i just want to be leaner (about 12-14%) by june

not in a hurry

see now i get 2 opposite opinions and it makes me doubt my decisions

i know brah
i am definitely going to cut, 100%

just scared of what the result might be. like what if i have loose skin errywhere and look even worse? what if i get way smaller than i expect? it's...

comeon guise i'm going batsh*t insane over this








srs though it's bothering the fuk out of me

i am beginning my first cut. i bulked for 5 months. got stronger and gained muscle.

i have no idea what i'll look like lean. i'll attach some pics. the first is my progress and the second is a...