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Take a look at Maca root, eleutherococcus (siberian ginseng), etc. Adaptogens are a great way to increase muscle mass. Especially for those of us under a lot of stress at school or work (stress...

gut Health contains 1 billion CFU's per serving.

That's really not much.

I recommend VSL #3, OrthoBiotic, Ultimate Flora

Ya... you're in it.

And we gave you great answers.

Time to be patient (hardest part for most people)


Go keep that g/f of yours entertained.

The stims could be overworking the adrenals.... when the adrenals are in overdrive they create reverse T3, thus temporarily shutting down the thyroid.

This could cause loss of sex drive, low test,...

Don't remember saying they died... but people have to understand that "reports" of great success and no side-effects means nothing. Absolutely nothing.

***I went out last weekend and drank 12...

Nimbus,

Harmony... just a bunch of stims. Temporary fix.

Ginkgo, caffein, 5htp



You want to help anxiety/libido issues... support adrenals.
ashwaganda + maca would be perfect for your...

Right and I mentioned to him to save the money and buy food.

I do understand how test-boosters work... but even more important I understand how the body works.

Something that seems to be totally ignored on these boards is how the body was CREATED to work.
...

Get out of town... supplementing with testosterone can absolutely cause those above issues.

Now... supplementing with a test support supplement is a different story.


Depends what kind of test...

Ya if you were going to do anything test related that would be the way to go.... but you talk about freeing up your serum testosterone... you don't even know how much you produce.

Because you...

Your current diet, stack, and workout program look great!
Keep at it and don't worry about test levels (have you even had your test levels checked?!)

If they are high and you start supping with...

Just from quick glance at your sample....

not enough real food.

You don't need 2 shakes of muscle milk/day

In fact... muscle milk is full of crap...


More chicken, more eggs, more...

Be careful eating that much. Your gut is the key to health. Don't destroy it.

Also... the body, steroid-free, can only put on 10-15 lbs of muscle /year.

Just be patient.... eat a lot of good...

thyroid
adrenals
malabsorption

These are more likely ^^^


But a general rule for biotin deficiency is 5000mcg/day

IMO just get a good solid Complex B vitamin. That way you get niacin,...

Buhner's Herbs.

Xymogen
http://www.xymogen.com/2008/formula.asp?code=000249

That's correct.

What's the science behind that anyhow?

I had my test levels checked recently and my serum testosterone was right in the middle.

My Free testosterone was low end normal.
...

That's just not true. Sorry bud.
You don't understand how the body works apparently.

How about naturally increasing your body's production of melatonin and seratonin.

when you strart supplementing witht his crap youd body stops doing it's job.

So unless you plan on taking and...

TestoPlex
Xymogen

TestoPlex™ is an all-natural, proprietary blend including synergistic, antioxidant-rich, bioactive extracts of Green oat (Swiss Oats A111™), Nettle, Sea buckthorn, Mung bean...

Adrenals/cortisol levels are whacked out

Are you hypoglycemic?

Do you KNOW if you suffer from any adrenal exhaustion?

Do you understand the process of how, why, and where melatonin is...