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do u smoke pot, thats how i get when im high anything with sugar i HAVE to have more!. Call me weak but im just enjoying those things god gave me on my tongue there called tastebuds!

**** yea man i take out 8 mc chickens on my cheat days once a week, its good for ur mental state

Nice increase in peak, but i would like to see more side arm mass, do you do alot of barbell curls?Hammer curlS?

i guess im the only graduate on teen bodybuilding?

lol but the wall is a different color, he could of painted it though

i graduate on saturday. I leave july 17th for the usmc recruit training depot in sandiego california, i have started a mad bulking stage so that i can keep some lean mass when i run 8 miles a...

look at his forearms compared to 05, im betting the last one is a fake, im thinking it would take more then a year for him to get the physique of the last picture hes tall and lengthy and definately...

By joining the United States Marine Core-simple and sweet!-Semper FI

I though people chose on beacuse it' relatively cheap and it just taste great?>

intersting

input anyone?

Yes. that way you get a good taste without adding your own calories to it, I have some Incredible flavors on top of my head, would be cool to get a sticky and have everyone put what flavors they...

Would ON take my suggestions?

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I have researched various protein flavors through alot of companies, and i have...

I have researched various protein flavors through alot of companies, and i have concluded that ON has the most customer satisfaction on taste. I have had some breakthrough ideas on new flavors that...

Great Stuff

funny funny lolz

Just because hes not athletic doesnt mean he doesnt want to push his self. Hes enlisting in the marines, he definately whants to challenge his body and mind. Thats why he enlisted

really if its a simple shake like just whey and some water. IT wouldn't be that bad. Now if its a super shake with whey oats and all that crap well yea your going to puke

Dam man you are skinny im 6'4 and 190 pounds now. What you need to do is a bulking diet theres lots of threads on how just do some searching. With me also being enlisted in the USMC . Your going to...

WHat's your workout routine like?


IF your consuming that much protein , you better make sure your using it up. Other then that i think the diet looks good.