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Jessica Biel is nowhere NEAR 8% ....(i know two other people stated that beforeme), but have you seen how soft she is compared to most competitive female bodybuilders, many of whom aren't even LESS...

1)A man she works with?

This is highly variable...sometimes it can be legit and business-like...other times it can be leading down pathways where you don't want to end up in

2)One of her...

I think Bulgarian Split Squats are an excellent one as well. I couldn't believe how long I had been missing out on this exercise when I finally found it. I think they are crucial because I find that...

I'm more of a mesomorph in that I can gain fat and muscle both fairly easily, but I also have endomorphic qualities in that I easily gain fat in my stomach

I read that book and it is a totally motivation book and a good tool to start makin changes in your life to be happier. I highly recommend it to anyone.

My advice is to hang around those people as...

I eat til I am full, but its only for one meal ...Sat night dinner.

I was reading an article on Tmuscle.com that talked about how Bulgarian Split Squats are more effective than walking lunges because walking lunges encourage the use of momentum and they rely more on...

If the oatmeal is still hot when you mix the protein in it will most definitely clump up...it sucks I know. I used to make my oatmeal and just pour a scoop of my whey in and it would clump up and it...

Diet for sure....cardio isn't a very effective method of losing weight because you have to do a fairly high intensity for a fairly lengthy period of time to burn a lot and also it burns muscle in...

That actually made me lol too.

Cut out cottage cheese for sure. I found this the NUMBER ONE thing that made me bloated and gave me such bad cramps...and it really sucks because its a good source of protein. A lot of dairy will do...

I tried to order a product from BB.COM and it said something like "we are unable to ship this product to your country do to customs regulations and health canada policies" ...it wasn't those exact...

I've tried to do that once before, but ephedrine is illegal in Canada. Even if i order if it bodybuilding.com it won't allow it becasue obviously it won't make it across the border. It definitely...

I've been staying strong with my weights consistently (aside from a couple weeks on vacay) since last year. Things have been going well, but my cardio has dropped significantly. I've been feeling...

peanuts have more carbs than almonds i think...that's probably the only concern...not a lot more...it's just that with a diet like this adding more grams of carbs is just kind of putting yourself at...

I agree with the others in that you should definitely seek out a nutritionist or a professional. But will also tell you that you need to eat far more calories to add some lean muscle mass to your...

Of course it's 40/40/20...that was a typo...sorry. I never claimed to be well versed in the research of macronutrients and their affect on body mass %. But I do have a Bachelor of Science in...

You have clearly been talking to uneducated people. I think you should start conversing with more qualified people who have done PROPER research LOL.

Any person who has performed a successful cut...

If it's bodybuilding ratios then the 50 refers to protein. If it's running or some endurance sport it will be carbs.

With Xtend I find that you have to take the full dose or even a bit more to feel the full effect....dont skimp or cut the serving size in half...take the full 2 scoops or whatever it is youre...