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wheat rice?

read the book

If you can rest just 60-90 s between sets and still get ten reps on all sets, you have a couple of reps in you on your first set.

Either extend your rest between sets so your sets are more even,...

You asked 5 basic questions that are answered in the book. They are basic questions that people with experience know how to handle. If you don't know the answer to these questions, you should read...

No, not really important.

Obviously you don't want to do a hard workout on an empty stomach, because your performance will suck.

Probably not a good idea to add work while on an advanced plyometric program. You can thank me later for that case of tendinitis you never got.

There's a little nook between your traps and rear delts, that's a nice muscle-padded spot to put the barbell.

For what purpose? There's undoubtedly a better method to increase endurance than you are using, but we need to know what you want to be able to do.

Stop doing squats and DL's using HIIT.

Your injury description isn't particularly helpful.

If you are learning the lift, just do it at the beginning of each workout and then do your regular workout.

For anyone seriously considering crossfit, do yourself a favor and go to their message board, find the injury section, and count the cases of rhabdo and SLAP tears. There's a whole host of things you...

SS could easily run 90-120 minutes.



It's probably not overkill, unless it is causing recovery issues.


That's a good rest period for strength work. So no, don't change it unless you have...

Grippers 5 days a week without any injuries? How long did you take to work up to this volume?

Good luck.

You aren't running the program correctly and you aren't squatting correctly. Buy the book.

Look up Starting Strength. A basic novice program would suit you well, and that book and program is one of them. A lot of your answers to your other questions will be found in that book as well.
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Yep. If he's asking this sort of question, lord knows he is going to do so many other things wrong.

Read the book and learn and do it the right way instead of half-assing it.

He won't last very long on SS, but that shouldn't stop him from running it for a few weeks, and then transitioning straight into a similar intermediate program like the Texas Method (or the Starting...

You could also arrange the workouts so it's a 4 workout cycle, but only 3 workouts a week. That would help give you more time to rest. I still think your revisions have too much volume on major lifts...

You didn't do the program right. Read the book, try it again.

Your flat bench is miles ahead of your overhead press. I am going to guess there is something wrong with your form on 1 of the 2 exercises. Either you are not touching your chest when you bench, or...