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Type: Posts; User: ironshot

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  • 12-04-2004 08:51 AM

    Thread: shot put +weight lifting

    by ironshot
    Replies
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    9,223

    shot put +weight lifting

    i have a shot put contest (high school) in 2 monthes,plz write me workout program to improve my throw ,that combine between weight lifting and shot put training

    i thought about something like...
  • 12-04-2004 05:26 AM

    Thread: shot put+gym workout

    by ironshot
    Replies
    1
    Views
    976

    shot put+gym workout

    hi, i need a workout program to improve my shot put,how many times a week i need to work in the gym, and how many times i have to train with the iron ball?
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