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I will rep u if I get the chance

(no rep beg)

notsheriffsrs

I'm 32 and have been training since I was 16. For the last 3 years I have basically never had a DOM. Maybe if I did like a completely new exercise at a ridiculous volume I might feel something but...

Long time pec slow gainer here.

I have long-ass arms and strong shoulders. I used to bench and could get a small bit of pec recruitment. Now, after a few years working on handstands etc my arms...

Natural Graham

Is Natural Graham natty?

(srs)

I will rep u if I get the chance

29M,

Training since age 16. Have stalled in strength and endurance. Creatine is the best supplement out there. Protein is okay. What else can I take? I play soccer and am working towards a one arm...

Hi all,

I understand AAS discussion isn't allowed. To my knowledge, DHEA is a precursor of hormones etc. Anyone know about it, the evidence base, safety, any thoughts? for muscle building

Thanks for response. Seems legit. Do you know of any studies that back up the advice?

Hi all,

When we are cutting we all want to lose fat yet preserve muscle. The amount of contradictory information out there is mind boggling.

Can anyone summarise what the research supports as...

Bump

Do you guys ever feel like the hard callouses on your hands hinder you sometimes? Gets a bit sore if you train two days in a row. Anyone wear gloves?

Hi,

I can do plenty of dips and pull ups but am stuck at the transition point on muscle ups. Any tips? What's the conventional wisdom on the best grip?

I'm not sure that I'm going to listen to a 16 year old about this lol no offence

bump

I use a pretty standard grip for bench. I used to do narrow grips for tri's as a supplementary exercise. How wide can I go to max out chest development?

My 1RM is 85kg on bench. That's 187lbs. I...

Hi,

I've struggled with chest all my life. I have long arms and so they seem to do most of the work in barbell bench, dB flys etc.

Chest dips do nothing for me, same with dB bench. Barbell...

Hi,

I find the bag swings a lot when I do these and it makes it harder. Any tips?