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Yeah, that's why I just *had* to share this when I found it. It's one of the most insanely nutritional fact-claiming sites I've found in a while! It's so bad it makes Mercola look like an alright...

My favorite parts are the biased commentaries, such as, "...perhaps figuring athletes generally are not the brightest individuals."

He's got his own YouTube channel: http://www.youtube.com/dherbs

I can't get myself to watch it though, I don't want to waste minutes of my life on his pathetic drivel.

Check this out-- I was perusing through some health websites today and came across these 'gems'. They are so good I just had to share:

WHEY PROTEIN

Another serious toxic byproduct is whey...

/2 (divided by two) :)

I have a friend who is diabetic, and she has tested her blood sugar after eating sushi made with white rice, and sushi made with brown rice (we have a place nearby called...

White rice is brown rice that has been milled, or has had the husk (outer layer) removed, turning the brown rice to white. The outer layer, known as the bran layer, is the layer with most of the...

x2. Add the macros of whatever you use instead of water to the macros of MM to get your total macros consumed.

http://www.freedieting.com/tools/weight_gain_calculator.htm

Friendly nudge in the right direction. Keep in mind that every calorie calc is going to give you a slightly different answer, but...

If your goal is NOT to add fat, switch to non-fat milk.

If you're looking for an inexpensive insulin spike PWO, the easiest way I know of is to add a 50/50 blend of maltodextrin and dextrose to your workout shake... is that what you were looking for? You...

Agreed. I used to mix up a casein shake and keep in the fridge next to my bed in case I decided to sleep in late.

There's a flaw in this though... your body can only process so much of what you give it at once, the rest just becomes waste product... no?

Good for you and the conquering of your fears! Hello? Hello? Hey are you there? Ummm... maybe someone should call 911...

This isn't a tree-huggin' hippie forum.

It's a natural foods store, so the preservatives are going to be a lot less. Most things you buy from there should probably be refrigerated to keep them fresh longer.

Case in point: Ezekiel bread...

I wish I felt the same. I eat one on the way to work and a half-hour after I get to work I need to eat something again to stop the impending stomach growls.

I'm boring-- A banana and a Muscle Milk n' Oats bowl. Same as every workday morning.

ON vanilla is really good, too. I'm normally a chocolate person, but I tried vanilla and liked it also.

Ostriches don't fly. :D

Seriously, I didn't accept the ostrich is red meat concept either until I had my first burger. Once you try it, you'll see... it's actually more 'red meat'-ish than...

Are you sure? Ostrich is a bit leaner, if I remember correctly, which is why I always get ostrich instead of buffalo at Fuddruckers.

Of course, I'm just being nitpicky... both are terrific sources...