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Ah, got it back! Gym in 30 min.

Matty boy,

popping in to say that I sacrificed a lamb to the injury gods so that they might look upon you favorably :)

hey homeboys,

just wanted to say that I'm alive and wanted to wish you guys a happy new year. I'm gonna try and stop in more often.

Here's a recent pic, about a month ago:
...

hope your shoulder gets better, ahad. great squats and great progress. Those 3 lbs you lost look like a whole lot more because it seems that you've gained muscle as well. perfect recomp.

keep...

Really nice hamstring work, especially DB SLDLs.

I'm thinking about not doing any lifts for any other body parts, and just having hamstring days for the rest of my life. I'm gonna get them there...

greeeeeeeegggggggggg!

hai

Circuit that i did yesterday (after warming up, doing a bit of conditioning and rolling some with my friend)

Front squats with BW on Bar (175 for me) x50
Pullups x75
Dips x75

so, you try to...

http://i219.photobucket.com/albums/cc150/thejawn13/jmanbannercopy.jpg

From wednesday

Day 2


Box jump circuit
Med Ball Core
20/30 11 mph, 11% incline x5

^^^thanks to everyone above. I've been on here about twice in the last two weeks - life is just too busy. I turned 17 on thursday by the way :)

i'll post the workout that i did on wednesday and...

so, it's been nearly a week since i've posted. a few updates:

cleaned 195x3
got to the semifinals in my first jiu-jitsu tournament (in-house)

here's my workout from today

...

oh **** *is in awe*

solid solid solid workout. especially the pressing.

http://i219.photobucket.com/albums/cc150/thejawn13/jmanbannercopy.jpg

Day 1


KB Core- turkish get ups, windmills, figure eights, crunches
15/30 11 mph, 15% incline x 4

Clean Pulls
(after...

thanks man. errthang's going well.



lol'd hard



i definitely will try to get a vid. can't promise it, but i'll try. can promise that i'm really lifting those numbers ;)

lol at hungover PRs on everyhting. who you think you are? Jman? gtfo.


love you

thanks kirkski

i'm going for 195x3 next time. sticking with microloading because it just seems to be working really well. i might not be able to resist going for 200 though :p I would get a...

nahhh b


http://i219.photobucket.com/albums/cc150/thejawn13/jmanbannercopy.jpg

Day 3


Med ball core
Continuous stretching warmup

Note: my girlfriend front squatted 135 on thursday. she's like 120

lulz wut

nice lift, andyman. glad you're putting time aside to enjoy yourself. eat and sleep!

**** dawg. you know i'm following and that i hope everything turns out well. you'll get this figured out.

look at it this way: you made really good gains with your test at this level. now that...