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So I decided to try to fix my slight APT. I know that the hamstrings need to be strengthened. However, hip hinge exercises should be avoided because due to the nature of APT, the lower erectors will...

I have pretty bad knees and back, flat feet, long femurs and a short torso, and get injured quite easily. Ive done squats for most of the time that
I've been working out but always getting some...

What's your favorite hypertrophy program?

So are you saying
if I'm looking a bit fatty and bloated one week, I should cut back a bit the next week?

The thing is I've tracked macros in the past and I've found it to be very time consuming to measure all my foods and difficult since my mom makes half of the food I eat. Is it a must for a teenager...

since I don't want to start a new thread, I'll just ask on this one. Since I'm a teenager and still growing, should I track my macros or should I just eat everything in sight? And should I stay as...

What's the best BCAA brand based off effectiveness and price per serving in your opinion?

What about overall size increase, specific body part size increase and your other lifts.

I took a look at it and am pretty convinced. Mind giving me your results with it?

I need a new routine for adding mass and strength but leaning mostly towards mass while also minimizing fat gains.
The biggest problem is, I get overuse injuries very easily. I get light back pain...

I'm not saying retain all my muscle I'm saying retain as much as possible.

So this is my first cutting phase ever. I have certain meal plans that are high in proteins and moderate on fats while low on carbs. Other than doing this along with working out and cardio, how can I...

Can't believe I missed that haha my bad. I'm using "the most accurate" calculation and I'm getting that I only need 2500 calories to maintain my weight (148lb). I feel like to maintain my weight is...

I need help with nutrition. I have very little knowledge about it. Can someone reply with a link to something that tells me how to calculate the amount of calories I need to eat?

Haha my bad. Ya its super right apparently and the doc wants me to stretch it and keep it easy for 1 and a half months

I cant squat or deadlift for a while because of my back. What good exercises for legs are there for hyper trophy? I dont feel jack crap when i do leg press and extensions and curls hurt my knees....

Okay well how many reps do you usually do and how close do you go. Usually i go as close where I can bring my elbows in to parallel and have them rub against my sides on the way down.

Srs?

So my arms are small af. Probably 14". Does anyone know a good routine that requires 3-4 days a week that will maximum results in my arms? Right now everything else on my body doesn't need as much...

like 5x5? and i know i can i just want to hit deadlifts hard today