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Definitely doable, I've maintained my bodyfat while adding size/getting stronger. All about the consistent diet, lifting, other factors (sleep, etc).

Jesus Lee, I haven't seen you in 2 years. Looking solid thick tight.

Times used to be simple....3 years later, what have I missed?

Bunk. Hello.

Hi :)

Water with crystal light

You little ****.

Accept my friend request you d!ck.

http://i48.tinypic.com/1584r8.jpg

That feel when you laugh so hard at this thread in class you let out a loud fart.



Not even mad.


Enjoy it cross country bitches

We're not friends *******

I don't understand the problem in this thread.

Hello Nicholas, good to see you here.




I'm going to help out the little one, he's where I was 2 years earlier I can't imagine where he'll be if he continues to listen to me.
...

Thanks man, looking good as always yourself sir.



My pants are unzipped for a reason. Thanks brah!



Thanks man, my goals is to become one with the Russian bear.

Thanks Lisa, we're finally the same weight and height, aww yeah.

Thanks man, 1 more week of finals and then I'll be back more often.


Squat - 410ish (hit 405 for 1 after 365x5)

Deadlift - 505ish (finally humped over 500)

Bench - 305 (soooo close to...

Thanks man, getting more thick which is nice, I'm shooting for 200 by mid Jan

Checking in nutisc brahs

http://i50.tinypic.com/14wdd39.jpg


165 ----> 195 (almost 200 woo) crappy quality...span of about 9ish months


500 lb DL the other day lulz

Dicks....its not complicated, hit your required macros, eat in a surplus that's nutritionally balanced, and lift heavy things consistently.

Not ****ing rocket science at your age Buck.

50 lbs is a little much, but I play ice hockey and cheer for a D I school, so size matters to an extent for me.


I ate with a 500-700 surplus for the day, I didn't stress if it was more or less,...

:..(