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  • Replies
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    Whoa, I feel like an *******. Look like some...

    Whoa, I feel like an *******. Look like some pretty good gains though.
  • Eat moar and squat.

    Eat moar and squat.
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    628

    You can't gain weight while in a calorie deficit....

    You can't gain weight while in a calorie deficit. Sorry.
  • I'm 5'9 as well. If you went wild one night just...

    I'm 5'9 as well. If you went wild one night just get on the exercise bike a couple times a week. It's that simple. Also, if you know you're going out to socialize just eat light during the day and...
  • Of course. It's all about calories in

    Of course. It's all about calories in <= calories out*.
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    F*ck. Yes.

    F*ck. Yes.
  • Thread: Instant Coffee

    by pkells1
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    1,319

    Whenever I don't have time for real coffee I just...

    Whenever I don't have time for real coffee I just take a couple caffeine pills. Works great.
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    This. And learn to use punctuation. Sorry...

    This. And learn to use punctuation.

    Sorry man... I feel bad for you.
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    I honestly think 2000 cals over maintenance...

    I honestly think 2000 cals over maintenance (unless you mean Basal metabolic rate) is a little excessive...
    The most I'd go over is 1000 and you'd be putting on a bit of fat with that.
    Just my...
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    ^this. Great job, but how did 2 people say 6...

    ^this. Great job, but how did 2 people say 6 minutes and it took this long to be corrected.
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    strong bump.

    strong bump.
  • YEAH MAN, come on. We're trying to live in a...

    YEAH MAN, come on. We're trying to live in a society here!
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    Poll: Biking. Just because it's enjoyable to me.

    Biking. Just because it's enjoyable to me.
  • Who let Dr. Steve Brule in here?

    Who let Dr. Steve Brule in here?
  • O i c.

    O i c.
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    I really didn't want to post on this topic...

    I really didn't want to post on this topic because it's so easy to do your own research on this site and it seems like you're super lazy, so if you can muster up the strength click the link below.
    ...
  • Thread: kettlebells

    by pkells1
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    738

    You're the only one here that's laughing, I was...

    You're the only one here that's laughing, I was being totally serious. WHAT'S WITH HIS CHINS?
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    Aah, I feel ya on the money issues man. Tough...

    Aah, I feel ya on the money issues man. Tough times... Well I guess if you don't care about muscle loss do cardio for weight loss. It would be a good idea to do some kind of resistance training...
  • Thread: kettlebells

    by pkells1
    Replies
    9
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    738

    Wow, that has to be one of the most ridiculous...

    Wow, that has to be one of the most ridiculous videos I've ever seen. What's the deal with his chin ups? Is that like a 'special' technique or something?
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    Definitely include weights! edit: I would go...

    Definitely include weights!

    edit: I would go as far as to say if you were to choose between the two, choose lifting over cardio.
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