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If you meant 4 "days" because those accounting exams are keeping you completely buried to prevent a Google moment, the 3 days of MC or SS is the perfect ticket. Not only for recovery reasons as Jason...

Eh, last time I let a GF into my kitchen, I still can't find my WS gold set cake rounds and bistro settings -- though I'm sure they're just misplaced somewhere, not actually "gone". OTOH, the...

Eh, "things" is kinda nebulous. I do think omega 3 supps are a good idea at some point, but eating a fish would likely be much more beneficial to OP in many other ways at this stage of life, than...

It shouldn't have any negative effect -- but at 16, I don't think it'll have any benefit for you, either. It would just be a null effect, wasting money. The heart and joint issues that it may help...

Slap one of these on the side of the truck. When that dog sees an Asian chef is being delivered to his house, he'll scram!

http://staticart.yellowbook.com/adartwork/PaidAds/000/026/649/94.2.gif

Started watching that in 1982 when cable and ESPN first came to town.





Still can't figure out the rules. I know "Rules" is in the name.

Although Martin didn't write this FAQ, he has reviewed/approved/linked it often: http://examine.com/leangains-faq/

It's slightly different than your setup, putting OHP on Mon. and chins on Wed w/...

Inside of NutMisc and the various circles of the YT/FB fitness information fishbowl, the world can seem a stage. There is however, a much bigger unconnected ocean of people making recommendations to...

• He includes OHP as well.
• For novices he reco's Starting Strength, a path you should strongly consider.

There are several manufacturers of lifting straps w/ hooks -- SPRI is one, as well as Altus:

http://www.fitness1st.com/2007%20images/AltusPowerLiftHooks.jpg

The mechanism of this version --...

Yeah, as I said initially -- absent human trials, there just isn't enough info to kick around. Rodent vs. human results w/ other purported fat-burners have been disappointing. The mice respond well...

... in mice.

... gonna need you and FREP to come in on Saturday.






Sunday, too.

Until there's some human research, there isn't much to discuss. Whether they're truly useful ("they will work") or truly crap ("they're crap!") has yet to be established. There's only been a bit of...

Yeah... I missed those at first (hence my deleted post) -- because there was only one, not the usual 5 different curl variations. ;)

Missing: no horizontal pulling, very little vertical pulling, no overhead pressing, no rear delt work. Foresee neanderthal posture probs ahead from program imbalance, specifically excessive front...

yeah ... I'm experiencing the first and fourth in your list from that program switch I did back in Sept. Particularly w/ BP, as I started working 90-95% all too often (every wkout :rolleyes: ), I...

Could be form -- lack of glute and ab tightness is a common culprit.

3 days of observation isn't enough to establish a trend -- it could be a different variable that you're losing such as water weight, not actual muscle mass. Though, the increased program volume...

... all the good ones Argon :/

Try the waitress.

Don't forget to tip the veal.