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I might say so myself if the last post wasn't over a year ago lololol. But yes, I know, I rambled like a boss in THE POST

So that's my plan above: Any thoughts?

I am looking to change my chest workout to a variety of different push-ups too (maybe weighted in the future); It will be included in my upper body workout day. My shoulders/back are kinda screwed...

Thanks dude. I will take all this into consideration.

They are sets. For row/presses/curls I would aim for 8-10 reps. For pullups/chinups I would go max. And for all the other workouts I would use lighter weight and aim for 12-15 reps. So what do u...

I would like to do a back/shoulder/bicep Day:

Wondering if this is too much for one day.

Wide-grip Pull-ups x3
Db Rows/ Db Shoulder Press Super-set x3
Seated Db Shrugs x2
Straight Arm Front/...

OK, thanks

How about this...

chest/triceps
legs/deads/hyperextention
back/shoulders/biceps
abs

repeat...

1. chest + biceps
2. "legs + lower back"----- (alternating every other with) -------- "sprints/jogging + hyper-extentions"
3. shoulders + upper back
4. abs----(easy light day)
repeat (with...