Type: Posts; User: svartberg
The last witchhunter - the entire cinema was facepalming, so much disappoint
@KMadigan777 : Cool bro glad to hear you're sorting it out finally, ya working the glutes is key !
Based on posts here, decided to switch to hip thrusts instead of glute bridge.
Had 2 septum surgeries but right nostril is only at like 30-50% efficiency.
Wonder if daily use of that max-air nose cone, will improve/degrade it when not worn ? any of you brahs used that ?
did a few more times, up to 1:28min
still skeptic but gonna give it a few weeks, will update if I see any benefits
Tried it today but could only hold my breath for 1:00min on each of the sets, still felt good afterwards.
Feels like a lot of marketting hype, but nontheless improving diaphragm function &...
mad props for berserk & shingurui
Cheers good idea man, that can definitely help narrow the search down.
Stuff like using wrong stats for an ingredient, missing ingredients from total which throws things off, changing serves but not updating the notes (e.g. 3 breadroll instead of 2) and so forth.
Been tracking diet for few years using excel sheets.
Problem is (1) it's tedious (2) every time I do a calorie bump I find out I made 1-2 human errors on the following bump.
I need a offline...
Ya it's common to wake up stiff with APT, but it's one of the things that get fixed first.
The main thing that helped me is improving core incl. obliques.
Back sleepers can put pillow below knees...
Ye bro that's what squats / lunges supposed to feel.
To compensate for APT just add some isometric core/glute exercises at end of your routine to balance things up, good luck mate
Good thing you post here brah, 9 months is too long, the pain part should be fixable in few months easy.
Can't comment on normal squats, but I find front squats much better for Kyphosis, they do use...
Hey man good to see you're still kickin it !
Do you feel the ab-wheel is a good replacement for front planks ?
Np bro glad to help !
Well I reckon it boils down to individual knowledge of physiotherapists, best bet is to find fitness/rehab professionals who's experienced in this or you'll be wasting your...
Nah man, belts will only make things worse, because they do the work your core should.
Ye bro you got APT
My humble suggestion is don't worry about the aesthetics at this point, it will...
Just look up youtube vids for foamrolling quads & lowerback bro
Hey dude kinda looks like american deadlift, used to do something similar long time ago
See the problem with this is he's...
Nah man you can't really foam-roll / myofascial release the psoas,
Don't worry they'll get sorted automatically as you fix your imbalance.
lmao no bro, was just experimenting to see if...
Is this a one off pain, or long term problem bro ?
If it's long term, my only advice is to bring the monitor up to eye level (use yellow pages or something), and avoid chairs with neck/head support...
Sorry for the confusion brah, I meant stop until all pain/discomfort is gone
Then resume at lower weight, at a point you get zero probs, and maintain that until you fix your posture.
Cool, yah can see bit APT there bro.
Ah arch means bit rounded man, a good starting point for deadlift, but sounds like you can't straighten it properly as you go up ey
Generally f you got lower...