You could try a very simple way. It wont give you accurate numbers but I may be able to tell you if you're gaining muscle AND losing fat. Take a tape measure and measure around your waist. Then...
I may be oversimplifying things, but this is how I see. The amount of calories burned is a function of both the difficulty of the exercise and the amount of time the exercise is performed. Skipping...
Where'd you read that? If you mean that your body can only digest/assimilate and utilize 600 calories worth of protein/fat/carbs while storing the excess as fat, I can see how that's...
Another stupid "don't eat carbs after a certain time" comment. There is no specific time that you should stop eating carbs. Regardless of the time, eat carbs whenever you are most active.
You are not near 16%. At least 18%. Just like mpipes said. It shouldn't really matter. Whether you're 20% or 16%, you probably still want to cut. I know its good to know where you are so you can...
A lot people including myself don't like to drink calories, but I think you can make an exception for skim milk/low fat milk(1%). There are a couple of studies that show that getting 1300mgs of...
I think you're misunderstanding something. I know some people want to talk about cortisol/testoterone level changes during the day, but there is no "best time to workout". The reason why most...
These numbers don't work out to 450 calories.
88 grams of carbs = 352 calories
35 grams of protein = 140
2 grams of fat = 18
The total here is 510 not 450.
He is correct. Your body chooses to burn fat as energy from where it wants. Some say its genetic, but I've also read that you burn fast last where you've had it the longest.
No, your body will not adjust to a form of cardio. This "law of diminishing return" doesn't apply to cardio as it does to lifting. You need not shock your body with new forms of cardio unless the...
It's not the ephedrine that causing you to look at the mirror and talk to yourself. It's the fact that you have no real friends because all you do is come...
I've heard a lot of people say that you can absorb around 500-600mgs per sitting (There's around 400mg in 1cup of milk). If you're drinking 3 cups of skim milk at once, you are probably only...
If you want a flat stomach, just eat right and do cardio.
If you actually abs, you should start hitting the weighted ab exercises along with good diet and exercise.
As far as I know, ZMA is more of a sleep aid than a fat loss supplement. Most people add it to their stack (bulking or cutting) because the deeper, better sleep helps with muscle recovery/growth.
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