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Looks sick brah

Alright Brahs, in a dilemma.

I have 30 bucks in amazon credit. Wanna put it towards some footwear. I really like the all white sneakers on the front page. If anyone can point me to what those are...

I watch monday night football every week

10/10 clickbait

Just started training for my first half

Not by the end of the year. Just something I wanna get to.

The bodyweight is what I wanna hit by the end of the year lol.

Realistically though with my low numbers, I could add a solid 200

Super late in on this thread.

Comin in at 157.6lbs aimin to hit 175 by the end of the year. 26-2700 cals a day.
Spent 2 months in europe with no gym so lifts have dropped.

Current lifts
Bench...

I wish they would stop making phones bigger. 4s is the perfect size.

Jason made a Lame Nordstrom video and called him out for using roids

Anyone who wants to compete can. In a year youd be solid

I dont know. Ive learned to love any and all results I do get. Being skinny fat and self conscious sucked. I got lean and was still self conscious until I realized that where I am at is ahead of most...

Dont feed the troll

According to my biochem professor. Look for foods/powders that contain the amino acids that occur less in nature (e.g. phenylalanine).

I dont know how much truth there is to that but he has a phd...

One thing to think about though, Frank Zane was 5'8 185. Lane is 5'10 200 when he competes. On a relative scale theyre about even which is something to think about

Laynes research is hardly groundbreaking anyways like he holds it out to be. Leucine is the most abundant amino acid in the world, obviously its important. Biological systems dont waste energy...

totally possible to lose muscle, gain fat and stay same weight
I did it my freshman year in college

Youre either not weighing/measuring your food right. Or its just water and glycogen storage and youre just being paranoid

I love Oats. Oats and cinnamon raisin bagels.

Ok OP we have similar stats. Everyone says youre eating too little and I wouldnt necessarily buy into that. I started lifting 10 months ago at 169 lbs. I cut down to 160 on 1700 cals and then bulked...