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Interesting stuff in this thread. Sounds like the adage "your metabolism slows as you age" is a lie.

Maybe little changes in your life can build up over time and skew your NEAT and caloric...

Just wondering when most people started noticing a decline in their metabolism, and how sharp the drop was?

I'm 30, and the drop in my metabolism since age 25 has shocked me. At ~180 pounds with...

Anybody have any experience with EXT Sports REAL TEST? I was reading the reviews on bb and 95% of them were posted on 10/16/12, which seems... strange. Also, not one review out of 87 was below an...

I may be way off here, but I have been reading through quite a few threads and articles today and, if I'm correctly understanding this... fructose only restores liver glycogen. After liver glycogen...

I was just wondering if it is possible to make the same amount of gains with an injury as you would if you were injury-free? Yesterday, I sprained my ankle playing basketball and I imagine it will...

Assuming one is doing bulk/cut cycles, when would be the best time for a rest week- after a bulk or after a cut? The primary concern being muscle and strength preservation/growth.

Common sense...

I know a lot of people say fat loss is a numbers game... eat ~3500 calories under maintenance/week and lose a pound of fat a week. I don't know if it really is this simple, but if is, how would fat...

Pretty simple question, just wanted some people's experience and opinions. I'm trying to decide between doing reps of 5 or reps of 10 on squat and deadlift.

My school of thought is that on reps...

I was wondering if "yo-yo-ing" with calories on cut/bulk cycles is the most efficient way to do things? Should the end of a cut/bulk be followed by a few weeks of maintenance to acclimate to that...

So I've been reading through some threads on here about whether doing HIIT directly after weights is beneficial at all, and it is pretty difficult to filter through the broscience and separate the...

So I've been reading through some threads on here about whether doing HIIT directly after weights is beneficial at all, and it is pretty difficult to filter through the broscience and separate the...

Ok, I was about 10% serious when I said that. I just really don't feel like getting into a discussion about if NO works or not.

And of course I take carbs before I work out... plenty of them. ...

Well regardless, if it is a sham/placebo, may I live in ignorant bliss, because it really wakes me up and makes me want to work out. For whatever reason, any kind of caffeine pill or fat burner just...

I have been taking NO Xplode because I usually work out at 7 am, and trying to get intensity in my workouts that early is difficult without something to pump me up.

Because NO causes vasodilation which expands blood vessels:
http://www.rci.rutgers.edu/~molbio/nitric.html

And Caffeine constricts blood vessels:...

I am currently taking Lipo 6 and have stopped using any nitric oxide products because I know caffeine and nitric oxide have contradictory effects. However, I was wondering if you could take them at...

Yeah, but that's still about 6 more weeks of cutting before I can look acceptable in a swimsuit haha

Thanks for the advice, repped.

Hahah ok let me rephrase the question: How much fat gain is typical at certain increments of calorie excess (while trying to put on muscle)?
How much fat gain is typical at 500 calories over...

That's true, but don't you have to consider that calories that went into muscle growth? I know I put on 3-4 pounds of muscle.