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Agreed. I've seen some pretty old dudes that were in insane shape and strong for their age.

Same goes for younger guys who are freakishly big and strong at like 13 and have beards.

You're a 120 lbs for God's sake bro. Please eat a sandwich and lift some weights. You aren't going to be massive and jacked if you put on another 20 lbs or so.

Idk man, my dad was his biggest, leanest, and strongest in his 40s. I think it's genetically determined, and most men in my family don't really reach their full maturity until about 26-28. My brother...

Yeah man

Idk why so many people are hating on this guy saying he's not natural. You realize he's 21 right? Don't compare your 14 year old, been lifting 6 months body to a dude who is in his prime and has...

Profile angle would be better and easier to judge. Looked ok from what I could tell.

Really? Because i rep 315 and never use suicide grip. I think it's a silly, unnecessary, risky bodybuilder show off technique. But still, nice strength OP.

PT certs are kind of a bad example as most give retarded bro science advice. I know because I've taken a few. Foot placement is irrelevant and doesn't matter as long as your knees are going in the...

Yeah, sad thing was the black guy was really cool and he got kicked out for fighting. The guy who spit was a punk and when the black dude called him out he mouthed off to him. They both got kicked...

Soul reason it's so hard for me to find a gym partner. Every one I've had were phags who tried to show me up and lift insanely heavy risking injury to themselves and me because I'm spotting 80% of it.

If it's above the chest, working out sick is fine as long as you don't have a fever. If it's below the neck, you shouldn't work out. I usually take some time off when I'm sick just to get rest and to...

Losing, gaining. Doesn't matter. Still need to count calories. Only difference is you want to eat below caloric maintenance rather than above it.

If you aren't gaining weight with your current caloric intake then you're probably eating at maintenance. Bump it up another 500 calories. Also calories are calories "clean" bulking refers to only...

I've always believed this to be true. Nice to see a study done on it. I've noticed no difference in training 1 time or 3 times in terms of gains, and in fact sometimes I feel better rested and...

^This. Anyone who tries to train with a sprained anything is an idiot and just asking for further injury. Let your ankle recover for a few weeks. Do leg exercise that avoid the use of the ankle leg...

I count mine. If I try to wing it I start losing weight. OP, give up, don't give up, it's irrelevant to us. What's important to you? You okay with being a quitter? You really think counting calories...

I know this sounds easier said than done and this guy seems really intimidating but he's a bully, and bullies are more insecure and unsure of themselves than you know. The fact he only bullies you...

At this point I literally can't lift heavy with out a good 20 minutes of stretching and warming up / slowly working up to heavy weight. When you aren't benching 300+ or squatting / deadlifting 500...

I can do the splits and put both legs over my head (lots of leg stretching for MMA). Hasn't hindered my leg strength or gains.

Some stretching is great for mobility unless you're going to become a...

Legs. I feel like the hulk when I squat. And nothing beats a thick leg pump. Looks like tree trunks. Feelsgoodman