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Arms 3/11/13

Preacher 
60 x 12 
70 x 10
80 x 7

Wide curl 
50 x 12
60 x 8

Chest 3/8/13


Incline db 
65 x 10
70 x 9
75 x 7

Flat bb 
135 x 12 

Back abs 3/7/13


Rack pulls 
Plate x 12 
Plate 25 x 11 
2 plates x 6

Bb rows 
25 x 12

Shoulders 3/6/13


Smith shoulder press 
Plate x 11 
Plate 10 x 8
Plate 20 x 4
Dropset 
25 x 12 

Arms 3/5/13


Preacher 
60 x 12
70 x 9
80 x 7

Cable skulls
110 x 14 

Chest 3/4/13




Flat db 
65 x 12 
75 x 9
85 x 4

Back 2/28/13


 Plate loaded rows 
Plate x 14
2 plates x 12
3 plates x 7

Lat pulldown wide ss w close grip pulldowns 
100 x 14

Bis tris 2/27/13


Preacher 
60 x 13
70 x 9
80 x 7

Cgbp 
135 x 9

Chest 2/25/13

Flat BB 
135 x 10
165 x 9
175 x 8 
  
Flat DB
80 x 5
80 x 4 

Chest 2/19/13

Flat bb*
135 x 10
175 x 7
185 x 3

Incline machine*
Plate x 11
Plate 25 x 5*

Back bis 2/14/13

Vbar rows*
Plate x 16
2 plates x 10
3 plates x 4
Dropset 2 plates x 5*
*
Preacher curls*
50 x 12

Chest tris 2/13/13


Flat BB*
135 x 11*
165 x 6*
185 x 5*

Incline DB*
60 x 8

Shoulders 2/11/13



Db military*
45 x 10
50 x 10
55 x 9
60 x 5

2/8/13 chest


No spot today going a bit lighter

DB flat*
50 x 10
60 x 8
70 x 7

Shoulders 2/6/13

Db shoulder press*
40 x 12*
45 x 10
50 x 9
55 x 7

Lateral raises machine*
55 x 10

Weight fluctuations are normal brah, carbed up vs depleted glycogen store, wheher you chit recently, sodium intake all play factors in weight

Back traps 2/4/13


Tbar rows*
Plate x 16
2 plates x 12
3 plates x 5*
Dropset*
2 plates x 5*

Back bis 1/31/13

Tbar rows*
Plate x 17
2 plates x 12
2 plates 25 x 8
3 plates x 5

Preachers*
50 x 12

Prob a combination of both you and the board, leaning more towards you though. An all mountain board should fair decently in park situations so its probably your balance/overall skill boarding. Just...

Chest tris 1/28/13
Flat db*
60 x 11
70 x 7
80 x 4

Incline db*
50 x 8
50 x 6
50 x 7