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I would start doing them now, before you get a RC injury.

I would definitely do them to warm up before you do chest or shoulders.

I ain't going to front, I was pretty stoked when I finally broke 225...........like a year ago.

But watching a skinny dude throw up 2 plates plus a 25 made me mad.

Once I can hit 275, I will...

I think you should lose the shoes too.

They don't provide a lot of support for your feet, especially since they are mostly mesh around the outside part of your feet.

I just would hate to see...

Piggy riding shotgun.
http://i51.tinypic.com/1236wsx.jpg

Dropping a duece
http://i52.tinypic.com/2dqqypx.jpg

pigs in a blanket
http://i53.tinypic.com/5y5dgp.jpg

Potato chillin' on my...

http://i55.tinypic.com/15wc7lw.jpg

Man I've haven't had a break since January!!!!!

I think its definitely time to take a deloading week.

I tried to do some upright rows while doing shrugs, and it just ruined my rotator cuffs. ...

You should check into Starting Strength routine. Check at the top of forum at one of the sticky threads.

They're very informative, and should help you out a lot.

Kind of sounds like a contradiction. You can either bulk up and then get tone up. But it would be rather difficult to do both at the same time.

You should look into Starting Strength program. ...

2 months into SS does not seem like a very long time. How can you be stuck on your lifts when you've only been doing it for a couple of weeks?

The obvious answer (like everyone else has...

I've injured my back like that before.

Its possible that your spine column is out of alignment, since you said one side slipped. This has happened to me before, and I had to go see my...

This.

Some punk ass kid tried to rob a gas station in Va Beach. While he was holding the place up, he tried to fire a shot into the ceiling, only to find out his gun wouldn't go off. Then he...

I actually finished the class and submitted my application to the court house (along with $50) 3 weeks ago. They said it could take up to 6 weeks!

On the other note, the state I live in has an...

Yes sirrrr!!!!

She can fart in my dinner tonight!!!!!!

Yes. My office chair has pretty sturdy arms on it. I just lifted myself of the chair with and locked out my arms and just let the lower half hang.

Its definitely not as effective as hanging...

I did the spinal decompression by using my desk. Instead of hanging, I just used my arms and supported my upper body and let my legs just hang there. Felt really good to get that pressure of my...

Good job. I've started my bulking cycle back in January. Looking to start cutting in May.

How many calories a day did you start cutting?

I definitely need to up cardio to at least 3x a...

I've always wondered how I could do those since they don't have a machine at my gym that's designed for that exercise.

I'm going try them tomorrow using an exercise ball, see how that goes.

Good sh-t dawg. Keep up the good work.

The funny part is that I was in a car accident, and messed my back up. I used to use that as an excuse to avoid squats and dead lifts. Then I assumed that using a belt (because everyone else at the...

I tried using a belt once. When I first started working out, it used to hurt my back doing shoulder shrugs on the olympic bar. I'm pretty sure my form was crappy, and that I was maybe leaning...