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Wow, it's hard to tell paused or not with the stream, looked paused though. **** yah, bout time Eric!

6am Leg Session

Squats (kg)

Still have to be careful with these, put a large amount of pressure on my lower back and i'm at the stage where I'm sacrificing ego for safety. Can not afford to...

Finished tub of Meso V2 this morning and wouldn't really rate it. Picked up some Animal Rage, hope it gives me a bit more kick.

DB Preacher Curls (kg each)

15 x 10
20 x 10
25 x 10
27.5 x...

Started Benching again today, not heavy but enough to give the pec a good flow of blood. Been so busy lately haven't had time to scratch myself, studying 13 hours a day, driving 4 hours most days. ...

Becoming longer and longer between training sessions, busy schedule lately and trying to rehabilitate this pec injury.

DE Bench + Arms today

Bench (kg)

Bar x lots
60 x 20
100 x 20...

holy ****, he's definitely up there

Been a bit off lately and haven't been logging. Few things going on at the moment thats really effecting my gym time. First i'm currently studying to sit my Deputies Certificate in May which is...

Yah, thats the down side. I got my Inzer 13mm Forever Lever from HOP (2 week delivery), that was before Scott started selling them. $110 from his website.

Give Scott a call at PTC Brisbane mate. He sells Inzer Belts, think he's OOS atm but has just put in another order.

In all honesty, after seeing him fall short of what he wanted in the squats I thought "There goes 2300, but he can still break the WR, then to Push and Pull like he did, that Deadlift was one of the...

Had some slight pain in the front of the armpit where pec meets the shoulder over the weekend after dynamic bench last week so didn't want to push it today. Made sure I warmed up, stretched, and...

Can't believe he done it, especially after not getting what he was after on the squat. Man's a true beast.

_9x3x9t2Xgg

What time does the lifting actually start? Gunna be watching via their link :)

How is your training going? How long before you think you'll be ready to take a crack at the WR?

+1, can't remember the last time I did Incline BB, hurts my shoulder too much, can do heavy Incline DB though

Bench

Bar x lots
60 x 10
100 x 10
120 x 10
140 x 10
140 x 10
140 x 10

Cheers mate, picked up a 2013 VX Landcruiser Wagon :)

Late night session. Finished work at 6, bus back to town by 9, at the gym by 9:30. Taking this week as a bit of a deload. Bench program has...

Is that the proof....

Hey mate, i'm pretty sure that if you blow that first lift you can go up in weight for your second if you feel that it was too easy, you just can't go down in weight. Rule of thumb I hear from a lot...

Amazing, looked like all 3 of them had more in the tank on some of those lifts as well.