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Greetings, everyone!

I am still lifting five days a week!

I'm logging my lifts over on my IG account of @BowshResistanceTraining.

I'd love to get back into the BB forums at some point down...

Greetings, all!

I have started making weekly posts with videos of my lifts on IG.

BowshResistanceTraining dot com should link you to my IG page…

Bowsh Resistance Training is sort of to serve...

Just a quick check-in...

Still lifting four to five days a week! Consistently!

I track and log ALL of my lifts in the "TrainHeroic" app. It's not easy to copy/paste the text of my logs, and...

Greetings, all!

Still going strong!

Lifting consistently four day per week, sometimes five.

Focus is on hypertrophy. I'm logging all of my lifts on the TrainHeroic app.
Not a convenient...

Greetings, all!

Still lifting five days a week - never stopped!

Will have to type a more in-depth life update soon.

Using the TrainHeroic app to log all of my lifts now.

So, I share...

I'm familiar with Mark Sisson. I dig him. Thanks for the link!

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Awesome timing .... I literally started the Vertical Diet on MONDAY of this week... (After some research)
I think I'm...

Snuck away for a morning of bass fishing...
Ned rigs and Googan frogs...


https://i.imgur.com/zHVmmzm.jpg
https://i.imgur.com/pztta5t.jpg
https://i.imgur.com/uycwJ2j.jpg...

Can't believe how difficult this question is...
Dang, that's a great filmography.

I'm rolling with Collateral and Edge of Tomorrow as personal faves.
His character in Collateral was better, but...

I was diagnosed with Ulcerative Colitis a few years ago, after my first flare up.
Went two years without any issues. However, I've had two flare-ups in the last six months.

My G.I. doctor is...

All caught up!

I actually had nose surgery on Friday last week, so I am still recovering. Septoplasty & Turbinate Surgery.

Our baby boy turned ten months old today!

I'm struggling with my...

Friday 07/09/21
5/3/1 Strength - Shoulder Press | Shoulders & Abs Day

Deload STANDING BARBELL SHOULDER PRESS:
Warm-Up
65x12
65x12
Working Sets
95x8
115x7

Tuesday 07/06/21
5/3/1 Strength - Bench Press | Chest Day

Deload BENCH PRESS
Warm-Up
135x12
185x8
Working Sets
205x5
225x7

Monday 06/21/21
5/3/1 Strength - Deadlift | Back & Abs Day

DEADLIFT: 6 sets
Warm-Up
225x5
225x5
Working Sets
335x3
385x3

Monday 06/14/21
5/3/1 Strength - Deadlift | Back & Abs Day

DEADLIFT: 5 sets
Warm-Up
225x5
225x5
Working Sets
315x5
360x5

06/01/21 - TUESDAY: CHEST & TRICEPS
[Supersets w/ 2 Second Negatives]

Flat Dumbbell Press &
Pause Push Ups 4 x 12-15 rep/failure
40x15 / 12
50x15 / 10
60x15 / 8
75x11 / 7

05/17/21: WEEK 1 - MONDAY: LEGS & CALVES
[2 second negatives]
Warm up with 3 sets of leg extensions first
70x10, 70x10, 70x10

Pause Dumbbell Bulgarian Split Squats 4 X 10-12 reps
10x10
10x10...

Monday 05/03/21
5/3/1 Strength - Deadlift | Back & Abs Day

DEADLIFT:
Warm-Up
225x5
225x5
Working Sets
335x3
385x3

BRACE YOURSELF! LARGE UPDATES ARE COMING!

Monday 04/19/21
5/3/1 Strength - Deadlift | Back & Abs Day

Deload DEADLIFT:
Warm-Up
185x5
225x5
Working Sets

04/12/2021 — Monday
5/3/1 Strength Training
Deadlift | Back & Abs Day

DEADLIFT:
Warm-Up
225x5
225x5
Working Sets
360x5

Monday 03/22/21 | Back & Abs Day

Upper-Back Pulldown:
130x15
145x15
160x14
175x12
190x10
205x9